What vegetables can't pregnant women eat? What are good for pregnant women to eat?

Many pregnant women feel that they must eat a lot of vegetables after they become pregnant because they are rich in vitamins. However, some vegetables are not suitable for pregnant women. Pregnant women must eat a reasonable diet during the pregnancy preparation period to nourish their bodies and benefit the healthy growth of the baby.

Which vegetables can't pregnant women eat?

Vegetables that have sprouts cannot be eaten.

Common vegetables that easily sprout include peanuts, potatoes and sweet potatoes.

For peanuts, although they will not produce toxins after sprouting, the peanut skin will be damaged and easily polluted by the outside world, which will generate some toxins. If eaten, the toxins will invade the stomach, which is very unfavorable, especially for pregnant mothers.

Raw vegetables cannot be eaten

Raw vegetables contain a lot of bacteria and some parasites (such as Toxoplasma gondii). These bacteria and parasites are difficult to be washed away by water. If pregnant mothers eat them, it will affect the normal development of the baby. In addition, compared with cooked vegetables, raw vegetables also contain some substances that are easy to cause diarrhea. If pregnant mothers eat them, they are prone to diarrhea and affect the baby in the belly.

Vegetables that affect nutrient absorption should not be eaten

The most common one is spinach. Although spinach has high nutritional value and is very helpful to the human body, for example, spinach is rich in folic acid, which is very important for the healthy development of the baby's nervous system. However, the oxalic acid content in spinach is also very high. After oxalic acid enters the human body, it will react with calcium and zinc, consuming the calcium and zinc that are already scarce in the human body. Zinc and calcium deficiency will cause developmental delay, which has a great impact on babies.

What to eat for pregnant women

1. Use more coarse grains and less refined rice and flour.

2. Eat more fresh vegetables and fruits.

3. Eat more beans, peanuts, sesame paste, etc.

4. Eat more fish, poultry, eggs, meat and milk, which can provide a lot of needed protein.

In short, pregnant women should eat a wide variety of coarse and fine grains, meat and vegetables, and eat less spicy food and strong tea. They should also refrain from smoking and drinking. They should also exercise properly in the early stages of pregnancy. If you have a habit of exercising, you can continue to exercise, but if you don't have a professional guide, it is not recommended to continue the previous strength training. Try to choose aerobic exercise, such as swimming, walking, and yoga; if you don't have a habit of exercising, it is also recommended to do some walking and other exercises to avoid gaining weight too quickly.

What exercises can you do during pregnancy?

The American College of Obstetrics and Gynecology (ACOG) recommends the following exercise during pregnancy:

1. Walking is the best exercise for any woman

2. Swimming can help you exercise many muscles in your body

3. Cycling is a great aerobic exercise

4. Aerobic exercise helps improve cardiopulmonary function

5. For women who have the habit of running before pregnancy, they can still run during pregnancy, but of course they must remember to adjust the amount of exercise appropriately.