What are the nutritional properties of beef paste? How to eat beef paste

For lazy people, beef sauce is a good choice to mix freshly cooked noodles or white rice. While the heat is still there, you can smell the aroma of beef sauce, which is so delicious! Eating beef regularly can improve our resistance and strengthen our body. At the same time, it is a good blood tonic! Let's learn more about it in detail.

Contents of this article

1. What are the nutritional properties of beef sauce?

2. How to eat beef sauce

3. Tips for making homemade beef sauce

What are the nutritional aspects of beef sauce

Beef sauce is not only delicious, but also has high nutritional value. The nutrition mainly comes from the beef cubes inside. Let's take a look at the details below.

According to Chinese medicine, beef is sweet and mild in nature, and has the effects of nourishing the spleen and stomach, replenishing the qi and strengthening the bones and muscles. In terms of nutrients, beef is rich in protein, iron, calcium, vitamin A, vitamin B1, vitamin B12, carnitine, etc. Compared with pork and mutton, beef has a high protein content and a balanced ratio, and its fat content is lower than both. Eating beef regularly can improve our resistance and strengthen our body. At the same time, it is a good blood tonic. After a serious illness, childbirth or surgery, you can eat more beef, which has the benefits of replenishing blood loss and repairing tissues.

How to eat beef sauce

Method 1: Stir-fried vegetables

We all know that green vegetables taste bland, especially when they are not cooked well by people with poor cooking skills. At this time, if beef sauce can be added to season it, the taste will be greatly improved, and the beef cubes and green vegetables go well together.

The beef sauce contains a variety of seasonings, and the taste is very strong and authentic. You only need to mix the ingredients with the beef sauce and you can eat it. Compared with cooking, this way of eating is much simpler.

For lazy people, using beef sauce to mix freshly cooked noodles or white rice is a good choice. While the heat is still there, you can smell the aroma of beef sauce, which is very appetizing. This way of eating is the only choice for lazy people, but eating like this often will lead to unbalanced nutrition. It is enough for lazy people to do it occasionally.

Tips for making homemade beef sauce

1. Buy a piece of beef, try to buy lean beef, cut it into thin slices. Then cut the slices into strips, and then cut into beef mince, so that the beef sauce tastes good.

2. Chop the ginger, pour oil into the pot, add peanuts in the cold oil, fry the peanuts until cooked, remove from the pot and let cool for later use.

3. Crush the peanuts, pour oil into the pan, stir-fry the minced ginger until fragrant, add the beef and stir-fry, then add the five-spice powder for seasoning.

4. Stir-fry the beef, add the bean paste, and then add the Lao Gan Ma black bean chili sauce.

5. Add appropriate amount of white sugar and a small amount of water, and simmer on low heat for about 5 minutes.

6. After the sauce has cooled, add crushed peanuts and sesame seeds, stir well and bottle for storage.