How to choose navel oranges in Gannan? Can you eat more navel oranges?

There is no first cup of milk tea in autumn, but there must be the first orange in winter. Because the appearance of "orange" is enough to make me happy for a lifetime. It is enough to see how much people love oranges. Oranges are one of the must-eat fruits in almost every household. Today, have you "orange"?

Contents of this article

1. How to choose navel oranges in southern Jiangxi

2. Can I eat more navel oranges?

3. Does eating navel orange and milk together affect digestion?

How to choose navel oranges in southern Jiangxi

1. First, you need to identify whether the variety is a navel orange. Generally speaking, navel oranges are larger than sweet oranges, as sweet oranges are mostly small and round. The vast majority of navel oranges are seedless, while sweet oranges have seeds. Except for some special cases with closed navels, navel oranges have a navel at the bottom, and after being cut open, they look like a small orange, while sweet oranges do not have this feature.

2. Don't buy extra large or small ones. Medium-sized ones are best, with a diameter of about 8 cm. If the navel orange is too big, it will lose a lot of water and taste dry and bad.

3. Choose navel oranges with fine peel and small oil cells. Such navel oranges have thin peel and sufficient water. Rough peel, especially rough stem, indicates that navel oranges do not have much water.

4. Elastic navel oranges taste better.

5. In short, there are three key points to choosing navel oranges: look, touch and smell. Choose high-quality navel oranges with a regular shape, medium body, smooth surface and fragrant flavor. Another point is that navel oranges are not divided into male and female. The navel is a compound fruit. There are many rumors that the ones with big navels are delicious, but there is actually no difference.

Can I eat more navel oranges?

Although oranges have many benefits, you must be careful not to eat too much. Eating too many oranges at one time can easily damage the liver. Also, try not to eat oranges on an empty stomach. Also, people with dry mouth, dry throat, red tongue and less coating should not eat oranges. Although oranges are delicious, be careful about the amount.

Does eating navel orange and milk together affect digestion?

Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption, and also causing abdominal bloating, abdominal pain, and diarrhea.