Will I fart a lot after I get pregnant?

Pregnant women who have just conceived may fart frequently. Some pregnant women worry that there is something wrong with their bodies that will affect the development of their babies. In fact, as the fetus continues to grow, the uterus will also grow larger and will press on the intestines, which may restrict the peristalsis of the intestines and cause bloating. Therefore, pregnant women will discharge more gas.

1. Why do I always fart when I am pregnant?

In the middle and late stages of pregnancy, as the fetus continues to grow, the uterus continues to expand, pressing on the intestines, making it difficult for the intestines to move, which will cause bloating. After bloating, the body needs to expel gas, which is commonly known as "farting". In addition, in the early stages of pregnancy, the side effects of progesterone in the pregnant mother's body can also cause bloating. These are unavoidable and normal physiological phenomena that every pregnant mother will experience. We can only pay more attention to our eating habits and try to reduce the number of times we pass gas.

2. How to relieve farting in early pregnancy

1. Eat small and frequent meals: To avoid bloating, pregnant mothers can eat 5 to 6 meals a day. Eating less undigested food reduces the workload on the stomach. It is recommended to eat less potatoes. Eating too many potatoes will not only cause bloating but also stomach pain. Eat more fruits and vegetables: Fresh fruits and vegetables are easy to digest. Foods such as beans, pasta, and starch are easy to produce gas and can easily cause gastrointestinal discomfort. It is recommended to eat less.

2. Drink more boiled water: There must be enough water in the large intestine to promote bowel movements and relieve bloating. It is recommended that pregnant mothers drink more warm water, not cold water, and avoid carbonated and stimulating drinks.

3. Massage more: If necessary, you can gently massage your stomach to make the intestines move, promote defecation and exhaust, and relieve bloating. But pregnant mothers should be careful not to rub the uterus accidentally, as external friction may cause uterine contraction and even bleeding in severe cases.

4. Walk more: Walk outdoors more when you have time, and reduce the time you sit and sleep during the day. It can increase intestinal motility and promote defecation and gas discharge. It is recommended to go out when the weather is good, as it is easy to fall on rainy days.

The above is the health knowledge about farting in early pregnancy. This is unavoidable because the uterus will press on the intestines as it grows larger. However, you can take some measures to relieve it, such as eating small meals, drinking more water, and exercising more. Don't eat foods that are easy to produce gas, such as potatoes and pasta.