Can eating chicken breast help you lose weight? How to eat chicken breast to lose weight

Meat is an indispensable substance in our body nutrition. We should eat more vegetables and fruits and also eat meat in moderation to make our body nutrients more balanced. But among many kinds of meat, chicken is a low-calorie food, rich in nutrients, and suitable for consumption during weight loss. What we want to know today is, can eating chicken breast help you lose weight?

Contents of this article

1. Can eating chicken breast help you lose weight?

2. How to eat chicken breast to lose weight

3. Is chicken breast high in calories?

Can eating chicken breast help you lose weight?

Can.

Eating chicken can indeed help you lose weight. This is because chicken breast is high in protein, but its calorie content is the lowest among almost all meats. Especially if it is boiled, it has almost no calories, but it has a strong sense of fullness, so it is very suitable for people who are losing weight.

How to eat chicken breast to lose weight

1. Chicken breast soba

Ingredients: one tomato, one egg, a pack of chicken breast, 100g buckwheat noodles, a small piece of green onion, salt, rapeseed oil, white pepper, and fresh vegetables, etc.

Preparation: Dice tomatoes and chop green onions; heat the pan, add green onions and a little salt, add tomatoes and stir-fry into a sauce, add a small amount of fresh vegetables; beat eggs, add a little white pepper and salt to make egg liquid; heat the pan, add a little oil, add the beaten egg liquid and spread into an omelet, then cut into shreds; open a package of Lightning Vest cooked chicken breast, tear into chicken shreds; boil 100g soba for 2-3 minutes and remove; pour the sauce on, sprinkle with chicken shreds and omelet shreds and serve.

Ingredients: one piece of chicken breast, salt, black pepper, jam, olive oil.

Method: If the chicken breast is too thick, cut it into two or three slices horizontally. Add a little salt, black pepper, jam, and olive oil and marinate for at least half an hour. Put it in the refrigerator for longer time. Heat a non-stick pan over high heat without oil, put the marinated chicken in and fry on low heat for about 2 minutes on each side.

Ingredients: chicken breast, lettuce, bean sprouts, salt, pepper, chili powder, soy sauce.

Method: Cut the chicken breast into strips, wash the bean sprouts and lettuce and set aside. Marinate the chicken breast with salt, pepper, chili powder, and a little soy sauce for about half an hour. Wrap the marinated chicken breast with tin foil and bake in the oven at 200° for 15 minutes. Blanch the bean sprouts with water, place them in the washed lettuce, add the roasted chicken and roll them up, and you can eat!

Is chicken breast high in calories?

Not high.

Chicken breast contains a lot of protein, and every 100 grams of chicken breast contains 133 calories. Although it is not a low-calorie food compared to vegetables and fruits, it is a low-calorie food among many meats. It is rich in nutrients and suitable for consumption during weight loss.