Will eating peanuts make you fat? How to choose peanuts

Usually, many people eat peanuts when drinking. It is a very good side dish for drinking, and it is also a very good snack when you are greedy. The fat in peanuts is unsaturated fat, which not only does not clog the arteries, but also plays a role in cleaning and can effectively prevent cardiovascular diseases. Many friends are concerned about whether eating peanuts will make you fat?

Contents of this article

1. Will eating peanuts make you fat?

2. How to choose peanuts

3. Who is not suitable to eat peanuts?

Will eating peanuts make you fat?

Eating peanuts in moderation will not make you fat, because the fat in peanuts is unsaturated fat, which not only does not clog the arteries, but also has a cleaning effect. However, it should be noted that the calorie intake from eating peanuts every day should be controlled at around 2000~2500 kcal.

Many people eat peanuts when drinking. It is a very good side dish for drinking, and it is also a very good snack when you are greedy. However, for some people who want to lose weight, they may still have concerns about whether eating too much peanuts will make them fat.

Although peanuts contain a lot of fat, it is different from the saturated fat in animals. It is an unsaturated fat. This unsaturated fat not only does not clog the arteries, but also has a cleansing effect and can effectively prevent cardiovascular disease.

Therefore, peanuts will not only not cause obesity, but also help you lose weight if you eat them in moderation. Generally, the daily calorie intake is around 2000~2500 kcal. If you control the amount appropriately, you will not exceed the calorie intake and naturally you will not gain weight.

How to choose peanuts

1. The darker the skin color, the darker the pink, the better. If the surface is dull, wrinkled, dry and uneven, and the grains are not full, do not buy it.

2. If you buy peanuts in shell, you should choose those with deep and clear shell patterns and full shapes. If you choose peanut kernels, you should choose those with smooth surfaces and no serious insect infestation, external injuries, sprouting, or mold.

3. High-quality peanut kernels are uniformly khaki or white in color, with no moldy or rancid smell.

4. After peeling the peanuts, chew them and taste them. If they are fragrant and have no peculiar smell, they are good peanuts. If they are lightly fragrant and have peculiar smell, they are inferior peanuts. If you eat inferior peanuts, you must spit them out in time and rinse your mouth with water.

Who is not suitable to eat peanuts

People with poor liver and gallbladder

People with poor liver and gallbladder should try to avoid eating peanuts. The oil and protein in peanuts will cause certain stimulation to the gallbladder and increase the burden on the body. Therefore, if you have poor liver and gallbladder, try to eat less or no peanuts.

People with poor stomachs should try to eat less peanuts. The oil and protein in peanuts will increase the burden on the stomach. If you eat too much and it is difficult to digest, it will cause diarrhea and other conditions, which will greatly damage the gastrointestinal function. Therefore, people with poor stomachs should try to eat less peanuts.

People with excessive oil secretion should try to eat less peanuts. People with oily skin have excessive oil secretion. Generally speaking, people with excessive oil secretion are prone to acne. Peanuts contain a lot of oil. Eating too many peanuts will cause the skin to secrete excessive oil, aggravating the appearance of acne.