How to tell if squid strips are bad? What are the benefits of eating squid strips?

Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis. Squid, also known as squid, is similar to soft brachiopods such as cuttlefish and octopus in nutritional functions. They are rich in protein, calcium, phosphorus, iron, and trace elements such as selenium, iodine, manganese, and copper. The following is how to tell whether squid shreds are bad in daily life.

Contents of this article

1. How to tell if the squid strips are spoiled

2. What are the benefits of eating squid strips?

3. What should not be eaten with squid strips?

How to tell if squid strips are bad

1. You can look at the color: there will be a layer of pink light on the surface of the squid. The dried squid will lose this light if it is left for a long time and deteriorates or is treated with preservatives.

2. You can smell it: Pick up the dried squid and smell it. If the dried squid is spoiled, it will emit a foul odor.

3. Look at the shape: Observe the body of the dried squid. The more complete the dried squid is, the fresher it is. On the contrary, if the body is incomplete or damaged, it means that the dried squid may have deteriorated.

4. You can tear it by hand: tear the body and head of the dried squid by hand. If it can be easily torn apart, it means that the dried squid is no longer fresh and may have deteriorated and cannot be eaten.

What are the benefits of eating squid strips?

Squid, also known as squid, cuttlefish, etc., has basically the same nutritional functions as other soft brachiopod seafood such as cuttlefish and octopus. They are all rich in protein, calcium, phosphorus, iron, etc., and contain very rich trace elements such as selenium, iodine, manganese, copper, etc.

Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food containing a large amount of taurine. It can relieve fatigue, restore vision and improve liver function. The peptides and trace elements such as selenium it contains have antiviral and anti-radiation effects. Traditional Chinese medicine believes that squid has the function of nourishing yin and stomach, replenishing deficiency and moisturizing the skin.

But did you know that the cholesterol content of every 100 grams of squid is as high as 615 mg, which is 40 times the cholesterol content of fatty meat, 44 times that of whole milk, 3.4 times that of cuttlefish, 11 times that of hairtail, 7.7 times that of chicken breast, 7 times that of lean pork, 6.15 times that of lean lamb, 6.75 times that of lean beef, and 615 times that of soy products.

Therefore, even though eating squid shreds has great benefits, not everyone is suitable for eating squid shreds frequently, especially for the elderly. No matter what the benefits of eating squid shreds are, you must pay attention to controlling the amount you eat to avoid causing bacteria, blood pressure and blood lipids to increase, which will bring adverse effects to your body.

What can't be eaten with squid?

1. Squid is a high-protein seafood food. In traditional Chinese medicine, it should be considered a food that replenishes both yin and yang. It should not be eaten with hot foods such as mutton and dog meat.

2. Seafood must not be eaten with citrus fruits that are high in vitamin C, as it will cause poisoning.

3. Squid should not be eaten with multiple (three or more) high-protein foods at the same time, as this may cause macromolecular protein allergies.

For people with allergies, it is best not to drink alcohol when eating squid, as alcohol can easily enhance allergic reactions.