Can dried cranberries whiten your skin? How to identify high-quality cranberries

High-quality cranberries are large, plump, and rich in flesh. In fact, cranberries have a variety of health benefits, and their role in protecting cardiovascular health is particularly prominent. High-quality cranberries smell a bit like ripe fruit, with a sour taste of cranberries. Do you want to ask if dried cranberries can whiten your skin? Why not open it and find out.

Contents of this article

1. Can dried cranberries whiten your skin?

2. How to identify high-quality cranberries

3. How to store cranberries

Can dried cranberries whiten your skin?

Cranberries can help achieve a whitening effect. The arbutin content of dried cranberries is similar to that of fresh cranberries, which helps reduce melanin production and protects the urinary tract. However, cranberries are not a whitening food. The reason why cranberries can help achieve a whitening effect is that cranberries contain some vitamin C. In addition to arbutin, cranberries are also rich in type A proanthocyanidins, flavonoids, benzoic acid, ursolic acid, etc., which have antioxidant and antibacterial effects. After these nutrients are absorbed into our bodies, they can help achieve a whitening effect. In fact, the health effects of cranberries are quite diverse, and their role in protecting cardiovascular health is particularly prominent.

How to identify high-quality cranberries

1. Distinguish by size

High-quality cranberries have large, full, and rich fruits, while poor-quality cranberries have small fruits.

2. Identify by color

High-quality cranberries have different colors, ranging from purple to bright red, which is consistent with the characteristics of ripe cranberries.

The poor quality cranberries are dyed to make the colors very bright, juicy and tempting.

3. Identify from the fruit characteristics

Ripe cranberries have four air sacs inside. When harvested, only those with intact air sacs are high-quality cranberries.

Moreover, ripe cranberries contain cranberry seeds, while poor quality cranberries have no seeds (that is, they are not fully ripe).

4. Identify by taste

High-quality cranberries are pickled in sugar without any additives. They smell a bit like ripe fruit with the sour taste of cranberries (fresh cranberries are very sour).

Low-quality cranberries are dyed with pigments to make them brightly colored and smell like food additives (not the natural fruit scent).

How to store cranberries

Cranberries can be stored in a bag in the refrigerator for two to three weeks.

If unopened, it can be stored in the freezer for about nine months.

Tips: If you eat cranberries, it is best to eat fresh cranberries, which can be made into juice. It is best not to add a lot of sugar and spices, otherwise it will not achieve the desired effect.