Can I eat ice cream when I am 8 months pregnant?

It is so comfortable to eat a cool ice cream in summer. When pregnant, expectant mothers often don't want to eat, but if they want to eat ice cream, many expectant mothers are willing to eat it. But there are so many things you can’t eat when you are pregnant. So can I eat ice cream when I am 8 months pregnant?

1. Can I eat ice cream when I am 8 months pregnant?

Some people believe that eating cool and cold foods, such as cold noodles, melon, and ice cream, can cause premature birth or even miscarriage. So are the adverse effects of eating ice cream and other foods for pregnant women really that serious? In fact, experts say that the adverse effects of eating ice cream for pregnant women are not that serious. Ice cream is a cold food and has no direct effect on the fetus after eating it. It’s just that eating too much ice cream will affect the gastrointestinal function, affect digestion and absorption, and easily cause diarrhea. In serious cases, it will affect the fetus.

Eating ice cream does not directly affect the fetus in the belly. In fact, eating ice cream has no direct effect on the baby. Some people say that it is unreasonable that the baby will shiver after eating cold things. However, eating too much ice cream will affect the gastrointestinal function and digestion and absorption. The high sugar content in it can easily cause high blood sugar, so you need to pay attention to it.

Many people believe that pathogens in frozen foods must have been killed by ultra-low temperatures and are therefore safe to consume. In fact, frozen foods such as ice cream may also carry pathogens and cause "ice cream disease". In addition, pregnant women should also prevent "cold food disease" and "refrigerator disease" in summer. Eating too much ice cream can cause symptoms such as bloating, abdominal pain, and irritability. The refrigerator is not a sterile box. Some psychrophilic bacteria and molds are cold-resistant. Some refrigerators even have Shigella dysenteriae, which can cause acute gastroenteritis such as abdominal pain and diarrhea. Therefore, pregnant mothers are advised to restrain the urge to eat ice cream to minimize the risk.

2. Disadvantages of eating ice cream frequently

Ice cream, like cake cream, although tastes cold, is actually a high-calorie food. Especially for women who pursue beauty, eating ice cream every day can easily lead to a rapid increase in weight in a short period of time, and it will be difficult to lose weight after becoming obese. Therefore, if you want to maintain a good figure, you should eat less ice cream.

Although ice cream tastes very refreshing in summer and can relieve heat and fever, it is actually ice and its temperature is very low. Eating a small amount of ice cream will not cause any impact on the body, but if you eat too much, the stomach and intestines will not be able to withstand the stimulation of ultra-low temperatures. Therefore, it can cause stomach discomfort, and in severe cases, gastrointestinal diseases may occur.

In order to make the ice cream taste more delicious, various preservatives are added during the production process. Eating too much food preservatives can cause harm to the body and cause disruption to the human system. However, food preservatives contain many ingredients that can disrupt the body's hormone balance and have a great negative impact on one's immunity. Snacks are necessary foods in daily life. It is impossible not to eat them, but the amount can be controlled during the eating process, otherwise it will affect your health. As the saying goes: "Prevention is better than cure", ice cream is the best food in summer, and some people will inevitably be tempted to drink it. However, human physical and mental health is more precious and cannot be bought with money. Therefore, when eating ice cream, we must weigh the pros and cons and eat it reasonably.