Can I eat yam when I'm pregnant?

Have you ever heard of the lotus? It is a natural plant with very strong and indomitable vitality. Therefore, it is naturally free from environmental pollution. The name of the water lily is very nice, and it also has very good effects and functions. When it sprouts in early spring, people will pick it and eat it as a wild fruit. It can be eaten until its buds bloom or used as a seasoning for sauerkraut. So, can you eat water lily when you are pregnant?

Water chestnut is a natural vegetable that can withstand harsh environmental tests, has a strong vitality, is basically disease-free, and does not require the use of chemical fertilizers at all. Yanghe contains a variety of amino acids, proteins and rich cellulose, and has high efficacy and function. The whole body of the water lily has a unique aroma. Its branches, rhizomes and fruits can dispel wind and relieve pain, clear swelling and remove toxins, relieve cough and asthma, resolve accumulation and invigorate the stomach and digestion. It has excellent efficacy and function, especially for moisturizing the intestines and promoting bowel movements, and has special effects on diabetes.

Its young leaves, stems and fruits are delicious, rich in vitamins, various amino acids and dietary fiber, known as the "seventh trace element", and are precious "local specialties". In spring, you can pick its freshly unearthed young leaves to mix with cold dishes or stir-fry, which are delicious and refreshing; in summer, you can pick its bright red flower buds to stir-fry or make sauerkraut with chili peppers, which has a unique taste; in autumn, the flowers can be salted, pickled or fried with lean meat; in winter, its underground rhizomes are fat and delicious, and can be steamed, stir-fried, stewed or roasted. Regular use of Yanghe can enhance physical fitness, improve skin color and prevent aging.

Although angelica has so many benefits, it is not suitable for pregnant women because it has the effects of promoting blood circulation and removing blood stasis, regulating menstruation, relieving cough and reducing phlegm, reducing swelling and detoxifying, removing stagnation and strengthening the stomach and digestion, and is especially effective in moistening the intestines and promoting bowel movements and treating diabetes. It has high efficacy and function. Pregnant women should eat foods that have the effect of promoting blood circulation and removing blood stasis. They should eat more fruits and vegetables, as well as nutritious and easy-to-digest foods, pay attention to rest, and do a good job of prenatal checkups.