What are the nutritional values ​​of dried shrimp? How to eat dried shrimp

Shrimp has a high protein content, which is several times or even dozens of times that of milk, eggs, and fish. It also contains a very effective antioxidant, astaxanthin, which can not only resist aging, but also eliminate jet lag. If you don't know how to eat dried shrimp, then take a look at the relevant introduction on Encyclopedia Knowledge Network!

Contents of this article

1. What are the nutritional values ​​of dried shrimps?

2. How to eat dried shrimps

3. Taboos on eating dried shrimp

What are the nutritional values ​​of dried shrimps

First of all, shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

Secondly, shrimp is high in protein. Every 100 grams of shrimp contains 10.40 grams of protein, which is several times or even dozens of times that of milk, eggs, and fish.

Furthermore, shrimp contains a very effective antioxidant, astaxanthin, which can not only resist aging but also eliminate jet lag.

How to eat dried shrimp

Ingredients: 500g Japanese tofu, 100g shrimp, 30g green beans

Seasoning: 3g salt, 10g soy sauce, 10g sesame oil, a little starch

practice:

1. Gently and completely remove the Japanese tofu from the bag and place it on a cutting board.

2. Cut the Japanese tofu into sections, each section is about 1.5 cm thick.

3. Place the cut Japanese tofu neatly on a plate. Place a large shrimp on each piece of Japanese tofu. Sprinkle green beans around the plate as decoration. Sprinkle a little salt on the shrimp, tofu and green beans.

4. Pour an appropriate amount of water into the pot, put an iron rack on it, put the Japanese tofu and shrimp on the plate on the iron rack, cover the pot, and steam for 3-5 minutes.

5. Open the lid of the pot, take out the plate, and pour out the water in the plate with a small bowl.

6. Add starch to a small bowl and stir evenly. Pour into the pot, add a little soy sauce to make a thick sauce, and cook over low heat for a while.

7. Pour the cooked sauce over the cooked prawns and serve.

Taboos on eating dried shrimp

1. Do not eat shrimp with persimmon, pomegranate, hawthorn, or grape. Eating them together will cause diarrhea, vomiting, nausea, dizziness, etc.

2. Patients with allergic rhinitis, allergic dermatitis, and bronchitis should not eat shrimps, as shrimps may become an allergen and aggravate their condition.

3. People who suffer from internal heat or have uncleared heat in their bodies should not eat shrimps.

4. People with skin scabies should not eat shrimps. Shrimp is an allergic food and people with skin allergies should not eat it.