What are the preparations before giving birth?

More and more people are accepting natural childbirth. Unless their body is in a critical state, they will accept cesarean section. Compared with cesarean section, natural childbirth causes less damage to our body, but we need to be fully prepared before natural childbirth. So let us explain what preparations should be made before natural childbirth.

Eat right and control your weight

Early dietary conditioning is very important because it provides the baby with a good nutritional storehouse. In the later stages of pregnancy, eating too much will not help the baby's absorption, but will increase the difficulty of delivery, which is not conducive to either natural birth or cesarean section. Because if there is too much fat in the body, it will be detrimental to the recovery of the wound even if a cesarean section is performed.

Correct sleeping posture early to reduce uterine pressure in the later stage.

The best sleeping position during pregnancy is lying on your left side. From a scientific point of view, sleeping in the left side position can avoid the pressure of the uterus on the fetus and reduce the chance of fetal hypoxia.

Reasonable exercise can help with childbirth

As the due date approaches, what expectant mothers are most concerned about is probably whether the baby has entered the pelvis, because only when the fetal head enters the pelvis can they guarantee a smooth delivery. Reasonable exercise, such as walking after meals, strolling and other walking exercises, can completely help the baby enter the pelvis smoothly.

One month before the due date, the placenta has matured and there is always a danger of the uterus pressing on the fetus. Therefore, it is particularly important for expectant mothers to count the fetal heart rate at home. Because the later the pregnancy progresses, the more likely the fetus will suffer from hypoxia and suffocation. Prenatal check-ups will also include fetal heart monitoring in addition to simply listening to the fetal heart rate.

The above are the preparations before a natural birth. Dear expectant mothers, are you still worried about what to prepare before a natural birth and how to exercise your body? The above information can help you. Only by making adequate preparations can we create a better environment for normal childbirth.