Can I massage my waist during menstruation?

Women who enter puberty will start to have their periods. As they age, their periods will become more and more regular. It is important to take good care of your menstrual cycle, otherwise it may affect your normal and physical and mental health. So in order to carry out your daily life and work normally, it is important to maintain your daily lifestyle. So can women massage their waists when they have their periods?

First, women can massage their waist when they have their period, because women often feel soreness in their waist during their period. Appropriate massage can not only promote blood circulation in the body, but also generate heat, which is very helpful in improving women's muscle pain. However, the massage needs to be appropriate, otherwise it will affect women's menstrual period.

Second, women need to take good care of their diet during their menstrual period. The diet should be light and easy to digest, and avoid eating greasy and irritating foods. Because the endocrine system will be affected during menstruation, and the gastrointestinal function of this stage will be relatively weakened, so ensuring a nutritious diet is also beneficial to one's health.

Third, because women's immunity is weaker during menstruation, they should pay more attention to keeping warm to prevent cold diseases from invading the body and causing serious impact on health. They should also get more rest during menstruation to prevent fatigue from reducing the body's immunity and increasing the risk of being infected by diseases. It is very important to maintain good health.

If women feel uncomfortable during menstruation, they can do appropriate massage to relieve pain and improve muscle pain. In addition, you should pay attention to the hygiene and maintenance during menstruation. For example, you need to change your underwear frequently every day and maintain private hygiene. It is very important to do a good job of maintaining your health, and you should also change your sanitary napkins frequently.