Are snow lotus seeds and sapodilla rice the same thing? How to extract sapodilla rice from dried sapodilla

Saponin rice, commonly known as snow lotus seeds, saponin kernels, and saponin essence, is the fruit of the soapberry. It is rich in carbohydrates, low in protein and fat, and can replenish the energy needed by the human body in a timely manner. It is a low-protein, low-fat food and contains plant dietary fiber. Many friends don’t know that snow lotus seeds and saponin rice are the same thing? Let’s learn about it together.

Contents of this article

1. Are snow lotus seeds and sapodilla rice the same thing?

2. How to extract the soapberry rice from dry soapberry

3. How many grains of soapberry rice should be soaked at a time?

Are snow lotus seeds and soapberry rice the same thing?

Snow lotus seeds and sapodilla rice are the same thing. Snow lotus seeds are the fruit of sapodilla, rich in carbohydrates, low in protein and fat, and can replenish the energy needed by the human body in a timely manner, playing the role of nourishing the stomach and spleen, clearing the liver and improving eyesight. Snow lotus seeds need to be soaked for about 6 hours before consumption. Infants and young children and people with weak constitution and heat should not eat them.

1. Same food

Snow lotus seeds and soapberry rice are the same thing. Snow lotus seeds are also called soapberry rice, soapberry kernel, soapberry essence, etc. They are made from the fruit of soapberry after drying, and have a relatively dry and hard texture. Before eating, snow lotus seeds need to be soaked for 6 hours to make them fully swell and the nutrients are easier to absorb.

2. Nutritional Benefits

Snow lotus seeds are rich in carbohydrates, plant gum, and cellulose, but low in protein and fat. After consumption, they can replenish the energy needed by the human body in a timely manner. The gum can also absorb toxins in the human body, playing a role in detoxification, beauty, stomach and spleen, clearing the liver and improving eyesight.

3. Suitable for people

Snow lotus seeds are mild in nature and are not suitable for people with weak constitution to eat in large quantities, so as not to aggravate their symptoms of getting angry. In addition, snow lotus seeds are rich in nutrients and difficult to digest, so they are not suitable for infants and young children to eat, so as not to increase their gastrointestinal burden and cause adverse reactions such as indigestion and bloating.

How to extract the soapberry rice from dry soapberry

The soapberry rice can be peeled manually if you need to remove the soapberry rice from the dried soapberry. First, soak the dried soapberry for two days, then peel off the shell of the soapberry, soak the peeled soapberry rice in water for 12 hours, and then remove the transparent layer of the skin. Alternatively, you can use a professional peeling machine to quickly remove the soapberry skin, but it requires repeated screening to remove impurities in the soapberry rice.

1. Manual rice collection

To remove the soapberry rice from dried soapberries, you can peel it by hand. Before peeling, soak the dried soapberries in water for 2 days. This will help soften the shell and make it easier to peel off. After taking out the soapberry rice, soak it in water for 12 hours and then peel off the transparent layer of the skin.

2. Machine to take rice

To extract the soapberry rice from dried soapberries, you can directly use professional machines, which can greatly improve efficiency. However, the soapberry rice extracted by machines will contain a large amount of impurities, which need to be repeatedly screened to remove excess impurities.

3. Saving method

The taken out soapberry rice should be dried as soon as possible to prevent the rice grains from becoming damp and moldy, and then the dried soapberry rice should be stored in a dry and cool place. In the humid season, desiccant should be placed around the soapberry rice to keep the surrounding air dry, so that it can be stored for 1 to 2 years.

How many grains of soapberry rice should be soaked at a time?

Generally, about 10 grams of soapberry rice, that is, about 15-20 grains, are enough. It is not advisable to eat too much soapberry rice, because if you eat too much, it will easily cause internal heat. Soapberry rice, commonly known as snow lotus seeds, soapberry kernels, and soapberry essence, is the fruit of the soapberry.

Saponin rice is a high-energy, high-carbohydrate, low-protein, low-fat food, and contains plant dietary fiber.

The calcium and phosphorus contained in soapberry rice are essential elements for the human body and play an important role in promoting bone growth and brain development.

Sophora japonica rice prefers warm and sunny areas and is not very demanding on the soil. As long as it has good drainage, it can be cultivated in mountainous areas, plains, and corners.