What are the benefits of eating mandarin oranges? How to choose mandarin oranges?

The pure Gonggan has a beautiful shape, golden color, thin skin, few cores, crispy flesh, sweet honey, high sugar and low acid, and rich flavor. It combines the dual advantages of the beautiful appearance of oranges and the tender flesh and easy peeling of citrus. The following is the focus of sharing with you the benefits of eating Huangdigan, I hope it will be helpful to you.

Contents of this article

1. The benefits of eating mandarin oranges

2. How to choose mandarin oranges

3. Who should not eat mandarin oranges?

The benefits of eating mandarin oranges

1. Promote bowel movements

The dietary fiber content of mandarin oranges is quite high, and eating more can promote bowel movements.

2. Lowers Cholesterol

The rich dietary fiber is not only beneficial to gastrointestinal motility, but the pectin in mandarin oranges can also reduce the risk of cholesterol.

3. Beauty

Mandarin oranges have a beauty-enhancing effect because they have the highest vitamin C content. Eating more mandarin oranges can not only keep your skin moisturized, but also help inhibit the formation of melanin.

4. Eliminate fatigue

The content of citric acid in mandarin oranges is very high, and citric acid not only has the effect of stimulating appetite, but also has the effect of eliminating fatigue.

5. Protect cardiovascular system

Emperor mandarin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, emperor mandarin is a food for preventing coronary heart disease and arteriosclerosis. Studies have confirmed that eating emperor mandarin can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

6. Anti-cancer

According to traditional Chinese medicine, mandarin oranges have the medicinal effects of moistening the lungs, relieving coughs, reducing phlegm, strengthening the spleen, relieving qi, and quenching thirst. Especially for the elderly, patients with acute and chronic bronchitis, and cardiovascular diseases, it is a superior fruit to eat.

How to choose mandarin oranges

1. Look at the appearance:

When choosing, make sure the surface is not rotten and looks ripe.

2. Smell:

Smell the fruit and see if there is any strong fragrance. If the fragrance is strong, it means the fruit is well grown.

3. Look at the shape:

When choosing, choose yellow, medium-sized ones with an egg-shaped appearance.

4. Taste:

The pure tribute orange has a beautiful shape, golden color, thin skin, few seeds, crispy flesh, sweet and fragrant, high sugar and low acid, and rich flavor. It combines the dual advantages of the beautiful appearance of oranges and the tender and easy-to-peel flesh of citrus.

Who can't eat mandarin oranges?

Mandarin oranges are rich in fruit acid. Eating them on an empty stomach will cause adverse stimulation to the digestive tract mucosa. People with weak spleen and stomach should not eat too much.

In addition, the sugar content of mandarin oranges is very high, so diabetics should be especially careful when eating them. A lung cancer patient who usually has good blood sugar control ate half a pound of mandarin oranges in one afternoon, and his blood sugar "soared" before dinner, which scared his family. The sugar content of mandarin oranges is very high, so diabetics should be especially careful when eating them. They must not eat too much, and the amount of food should be appropriately reduced that day, otherwise the blood sugar will rise significantly. In clinical practice, a patient was seen who usually had good blood sugar control. He ate half a pound of mandarin oranges in one afternoon, and his blood sugar soared before dinner. It is recommended that diabetics should not eat more than 3 taels a day at most, and if the patient is in the stage of unstable blood sugar control, the amount of food should be reduced.