Can I run on the fourth day of my period?

Many female friends have the good habit of exercising. Daily exercise can not only help them lose weight and shape their body, but also enhance their physical fitness. But when it comes to menstruation, some female friends are confused and don’t know whether they can continue exercising during menstruation. Some people think that it is not suitable to run during menstruation for fear of affecting menstruation. Some people feel that their menstruation is much less on the fourth day of menstruation, so there should be no problem with running at this time. Can I run on the fourth day of menstruation? Let’s take a look at it next.

1. Can I run on the fourth day of my period?

You can do some exercise during menstruation, but the exercise time should not be too long and you should not do exercise that is too strenuous to avoid excessive menstrual flow.

2. What can be done to help with menstruation?

1. The most commonly used saying is to drink brown sugar water. Menstruation is also known as the mini-confinement period. Brown sugar water can relieve pain to a great extent and warm the stomach.

2. In addition to the easiest brown sugar water, there is also wolfberry + red dates tea, which is also a way to warm the stomach and relax the meridians. It can also replenish blood, boost spirits, etc. to a large extent.

3. If conditions permit, you can also make a bowl of red dates and ginger tea. In addition to removing dampness and cold, it can also relieve neuralgia and various lower abdominal distension symptoms.

4. If you have a cold body, you are prone to dysmenorrhea during menstruation. You can save a packet of dysmenorrhea medicine and take it when you can’t bear it anymore. You can also eat it in advance based on previous experience.

5. If you are prone to dysmenorrhea, do not eat cold foods a few days before your period and eat more warm foods, such as wolfberry, red dates, etc.

6. In addition to various foods, you also need to keep warm. It is easier to feel cold during menstruation, so you can put a hot water bottle or a heating pad on your stomach. Keep your hands, feet and stomach warm.

3. What should I do if contraceptive pills cause irregular menstruation?

1. Stop taking birth control pills. For women who suffer from irregular menstruation due to taking birth control pills, the most important thing to do in life is to stop using birth control pills, which can help everyone stay healthy. In addition, if contraceptives are used for a long time, the hormones in the body will not be able to return to normal, and menstruation will naturally not be able to resume.

2. Dietary therapy. For women with irregular menstruation, using diet to regulate their daily life is very effective. The main reason is that in the process of dietary therapy, human health can be gradually improved through diet, and people can also get the best treatment effect when treating irregular menstruation. However, since different people have different physiques, you cannot eat casually. It is best to choose suitable food for yourself with the help of a nutritionist to treat irregular menstruation.

3. Drug treatment. Drug treatment is a relatively quick way to help people treat irregular menstruation, but this method must be used for symptomatic treatment. Therefore, it is recommended that you consult a doctor before using the drug and let the doctor help you use the drug correctly so as not to be harmed by incorrect use of the drug.