What can I eat to relieve my stomach pain during my period?

In daily life, many women experience abdominal pain when they have their periods. This situation will cause great trouble to the daily life and work of female friends. Regarding this matter, the editor recommends that women adjust their diet in time to help improve the symptoms of abdominal pain. So what should women eat when they have menstrual stomach pain? The following web editor will introduce four foods that can help relieve pain.

1. Banana and Apple

Bananas are rich in vitamin B6. If women eat bananas and apples properly during menstruation, it can effectively relieve abdominal pain. And eating bananas and apples properly can calm the mind and help relieve stress in the body.

2. Apple

Apples are rich in estrogen foods, which can effectively balance the estrogen level in a woman's body after eating, thereby effectively preventing symptoms such as excessive menstruation or dysmenorrhea caused by estrogen disorder. It is recommended that women peel the apples and simmer them in a pot during menstruation, and soak the apples in red wine for two hours. Taking it regularly every day can achieve the effect of relieving abdominal pain.

3. Jujube

If female friends have stomach pain during their period, they might as well eat jujube appropriately to improve it. This is because jujube has the effects of invigorating qi, calming blood, calming the mind and soothing the nerves, and is of great help in improving abdominal pain symptoms caused by deficiency of qi and blood.

4. Cherry

Cherry is a nutritious fruit. Regular consumption can not only beautify the skin, but also effectively improve the symptoms of menstrual dysmenorrhea. It is recommended that women steam and consume appropriate amounts of cherries and white fungus during menstruation to effectively improve the symptoms of abdominal pain.

In general, I believe that all women know what food they should eat when they have abdominal pain during menstruation, right? If women experience abdominal pain during menstruation, why not eat more of the above four foods. In addition, women should be careful to avoid drinking black tea frequently during menstruation. This is because green tea leaves are rich in tannic acid, which can easily combine with ferrous ions to form precipitation. Frequent consumption can cause breast pain, abdominal pain, menstrual pain and other symptoms in female friends, so it is not recommended for women to consume it during menstruation.