How to eat duck neck for people who want to lose weight? What to do if the spicy duck neck is too spicy

Duck neck is a kind of sauce food. It is soaked in a variety of spices, and then refined through processes such as air drying and baking. The finished product is deep red in color and has the characteristics of being fragrant, spicy, sweet, numb, salty, crispy and soft. It is an appetizer and a good dish for drinking. How should people who want to lose weight eat duck neck? Do you want to know too?

Contents of this article

1. How to eat duck neck for people who want to lose weight

2. What to do if the spicy duck neck is too spicy

3. How to eat duck neck without gaining weight

How to eat duck neck for people who want to lose weight

Although duck necks are not high in calories, eating them in large quantities for a long time is not good for your health. Therefore, strictly controlling several aspects of eating duck necks will not cause weight gain.

1. It is recommended to eat duck neck no more than twice a month, and the amount eaten each time should not exceed 50 grams.

2. Try not to eat fried duck necks to reduce fat intake.

3. You can do some moderate exercise after eating duck neck, which will be healthier and beneficial for weight loss.

4. Buy duck necks from regular stores and eat them immediately.

5. You can make your own braised duck neck without adding any additives.

6. After eating duck neck, you can eat some fruits and vegetables to supplement vitamins and excrete toxins.

What to do if the spicy duck neck is too spicy

Rinse: If the duck neck is too spicy, rinse it with hot water for 30 seconds, then heat it slightly to dry the moisture before eating, the spiciness will be reduced.

Dip in vinegar: If the duck neck is too spicy, you can dip it in a little vinegar to reduce the spiciness. This is because acetic acid can neutralize capsaicin in the pepper and reduce the spiciness.

Add sugar: If the duck neck is too spicy, you can sprinkle an appropriate amount of powdered sugar or apply some honey to neutralize the spiciness and reduce the spiciness.

Eat tomatoes: If you want to eat duck neck but are afraid it is too spicy, you can eat some tomatoes to relieve the taste discomfort. Eating some tomatoes after eating duck neck can also supplement vitamins and have the effect of reducing internal heat.

Drink milk: If you feel your tongue is numb after eating spicy duck neck, you can drink some milk to relieve the taste discomfort. The casein in milk combines with capsaicin, which can easily enter the stomach and intestines and relieve oral pain.

Eat toast and white rice: If eating duck neck is too spicy, you can eat some toast or white rice. Because when chewing toast and rice, capsaicin and water will be absorbed, which will reduce the discomfort of spicy taste.

Divert attention: If eating duck neck is too spicy, you can distract yourself by chatting or doing exercises to reduce your attention to the spiciness, which has a certain degree of relief effect.

Avoid drinking water: Do not drink water immediately after eating duck neck which is too spicy, because capsaicin is oily and insoluble in water. After drinking water, it will not leave the mouth and enter the esophagus, but will spread to other parts of the mouth and increase the pain.

Avoid drinking iced drinks: After eating spicy duck neck, you will feel numbness and burning in your mouth. Remember not to drink iced drinks immediately to relieve the pain, because iced drinks can also irritate the stomach and intestines, causing double stimulation of the stomach and intestines.

How to eat duck neck without gaining weight

Although duck necks are not high in calories, eating them in large quantities for a long time is not good for your health. Therefore, strictly controlling several aspects of eating duck necks will not cause weight gain.

1. The frequency of eating duck neck should not exceed twice a month, and the amount eaten each time should not exceed 50 grams.

2. Try not to eat fried duck necks to reduce fat intake.

3. It will be healthier if you do some exercise after eating duck neck.