Does the iodine content of the mud shrimps is high? How to store the mud shrimps for half a day after buying them?

Our common seafood is divided into algae, fish and shrimp shellfish. Shrimp generally refers to the new shrimp, commonly known as mud shrimp, shrimp and tiger shrimp. As people pay more and more attention to health preservation, today we will share with you in detail the iodine content of shrimp, how to store shrimp for half a day after buying it, and the purine content of shrimp. I hope it will be useful to you.

Contents of this article

1. Does shrimp contain high iodine content?

2. How to store shrimp for half a day after purchase

3. Is the purine content of shrimp high?

Is the iodine content high in shrimp?

The iodine content of mud shrimp is not high, with an iodine content of about 16.1 micrograms per 100 grams of mud shrimp. Common seafood is divided into algae, fish, shrimp and shellfish, among which algae has a relatively high iodine content, such as kelp and seaweed, especially dried kelp.

The nutritional components of shrimp are: protein, fat, carbohydrates, vitamins, niacin, and mineral elements such as calcium, phosphorus, iron, and selenium.

According to the World Health Organization, a healthy adult needs to consume 150-300 micrograms of iodine per day.

Dried kelp among seafood is a food with relatively high iodine content, with 36240 micrograms of iodine per 100 grams of dried kelp.

How to store shrimp for half a day after purchase

Pour out the water in the container or plastic bag of the shrimp and put it in the refrigerator to keep it fresh. You can also put it in the freezer directly after buying it, and it can be stored for half a day. Under normal temperature conditions, the shrimp you bought can be stored indoors for half a day without any treatment. Shrimp, generally refers to the new blade shrimp, commonly known as mud shrimp, numb shrimp, tiger shrimp.

After weighing the shrimp, it is best to put some water into the container or plastic bag containing the shrimp to keep the shrimp alive.

Clean the shrimps, put them in a metal container with cold water, and freeze them in the freezer. They can be stored for a period of time.

The mud shrimp likes to live in shallow sea areas, in mud and sand with low salt content. It likes to lurk its body in the seabed, leaving its eyes and head open to breathe.

Is prawn high in purine?

The purine content of mud shrimp is high. Foods with purine content less than 50 mg per 100 g are low-purine foods, those with purine content between 50-150 mg are medium-purine foods, and those with purine content greater than 150 mg are high-purine foods. The purine content of mud shrimp is higher than 150 mg.

Chicken essence, concentrated chicken sauce, caviar, restaurants or take-out foods often add a lot of chicken essence and other seasonings with high purine content. After being cooked with seasonings, these dishes also have high purine content.