How to cook pork liver delicious and tender? How to stir-fry pork liver

Fried pork liver is a common home-cooked dish. In fact, pork liver can be eaten not only fried, but also braised. Pork liver is the liver of the pig, which contains a variety of nutrients and often has a special odor. Therefore, special attention should be paid to cleaning and processing, so that we can eat fresh, fragrant and delicious pork liver. The following is a specific method of stir-frying pork liver, I hope it will be useful to you.

Contents of this article

1. How to cook pork liver to make it delicious and tender

2. How to stir-fry pork liver

3. Is pork liver high in protein?

How to cook pork liver delicious and tender

Fried pork liver is tender and delicious. Pork liver is the liver of pigs, which contains a variety of nutrients. It is rich in vitamin A and trace elements of iron, zinc and copper. Pork liver is the largest detoxification organ in the pig's body. Various toxic metabolites and certain toxic substances mixed in food, such as pesticides, must be detoxified before eating.

Pork liver often has a peculiar smell. Before cooking, you must first wash the blood off the liver with water, then peel off the thin skin, put it in a plate, add an appropriate amount of milk to soak it, and after a few minutes, the peculiar smell of the pork liver can be removed.

Pork liver is fresh and tender. When frying pork liver, do not just make it tender, otherwise, it will not be able to effectively remove toxins, nor kill bacteria and parasite eggs. Pork liver must be soaked and rinsed repeatedly. Pork liver needs to be marinated in advance, and onions, ginger, and wine should be added to remove the fishy smell and kill the toxins.

Stir-frying pork liver requires high heat throughout the process, which can shorten the cooking time and keep the ingredients fresh. High temperature will "seal" the freshness and moisture in the meat in the shortest time.

How to stir-fry pork liver

Fried pork liver can be directly stir-fried after preparation. Fried pork liver is a common home-cooked dish. The key point of making it is generally how to remove the fishy smell of pork liver. It is recommended to prepare some materials to remove the fishy smell before frying the pork liver, such as green onions, ginger, cooking wine, etc. The pork liver with the fishy smell removed can be stir-fried according to the normal process and the taste will not be too bad.

It is recommended to control the moisture of pork liver when frying. If the moisture of the pork liver is not controlled, it may cause oil explosion when putting it in the pan, which may easily cause harm to the chef.

Pork liver can usually be stir-fried with black fungus, perilla leaves, etc. The crispness of black fungus and the taste of pork liver complement each other, and perilla leaves can appropriately increase the aroma.

Is pork liver high in protein?

Pork liver has a relatively high protein content. Every 100 grams of pork liver contains about 21.3 grams of protein. Generally speaking, animal liver is very nutritious, containing high-quality protein, and a variety of minerals and vitamins, which can supplement the various nutrients needed by the body.

Pork liver is the largest poison transfer station and detoxification organ in the pig's body. Various toxic metabolites and certain toxic substances mixed in the food will accumulate in the liver, so it is recommended to detoxify the pork liver before eating.

Generally speaking, animal liver is a high-fat and high-cholesterol food and should not be consumed in excess. If consumed in excess, it may be harmful to human health.