How to choose honey melon? Nutritional value of honey melon

Honeydew melon can be eaten raw, made into salad, or made into juice. Honeydew melon is a fruit with a very rich juice content. It tastes sweet and crisp. How to choose honeydew melon? What is the nutritional value of honeydew melon? All of them are in the following text introduction!

Contents of this article

1. How to choose honeydew melon

2. Nutritional value of honey

3. How to eat honeydew melon

How to choose honeydew melon

People all hope to buy good quality and cheap things, so do you know how to choose honeydew melons? First of all, you should choose honeydew melons with smooth surface and yellow lines on the surface of the melon. Such melons are more ripe. The surface of the raw melon feels fine and fuzzy. Honeydew melons have thin skin and thick flesh, sweet taste and crisp taste. Secondly, you should choose melons with relatively large navels and yellow skin. It is not too heavy when you weigh it with your hand, and it smells fragrant. Such honeydew melons will be sweeter and fresher. Finally, pay attention to the quality when choosing honeydew melons. Many people are more casual when buying this kind of melon, so it is easy to buy unsweet honeydew melons.

Nutritional value of honey

It contains protein, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. It also contains an enzyme that can convert insoluble protein into soluble protein. In addition, the nutritional value of honeydew melon is not lower than that of watermelon. Except for the lower water and protein content, the other nutrients are not less than that of watermelon, while the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. Eating more honeydew melon in daily life is beneficial to the activities of the heart, liver and intestinal system, thereby promoting endocrine and hematopoietic functions.

How to eat honeydew melon

Honeydew melon can be eaten raw, made into salad, or made into juice. Honeydew melon is a fruit with a very rich juice content. It tastes sweet and crisp. When eating, just remove the seeds in the pulp.

Eat it raw directly. Wash the honeydew melon, cut it into pieces, remove the seeds inside the melon and you can eat it. You can eat it just like Hami melon.

To make a salad, cut the honeydew melon into small pieces, remove the rind and seeds, and eat it with yogurt or salad dressing.

To make juice, the juice content of honeydew melon is very rich, so it is best to use it to squeeze juice. Just remove the skin and seeds of the honeydew melon and put it into the juicer.