How often can you eat instant noodles? How to cook instant noodles

The main ingredients of instant noodles are wheat flour and palm oil, which are high in calories. In order to make instant noodles more nutritious and delicious, they can be paired with sausages, bacon, eggs, lettuce and other ingredients. Instant noodles are not suitable for frequent consumption, so how can we eat them well? How often can we eat instant noodles? You can find out by opening the sharing below.

Contents of this article

1. How often can you eat instant noodles?

2. How to cook instant noodles

3. How many minutes is best to cook instant noodles?

How often can you eat instant noodles?

It is recommended to eat less or no more than twice a week. The main ingredients of instant noodles are wheat flour, palm oil, seasoning sauce and dehydrated vegetable leaves. The noodles are steamed, boiled and fried, and have high calories. Frequent consumption may lead to the intake of heavy metals, which are easily accumulated in the body, affecting the metabolic system and endangering health.

Antioxidants are added to the oil in instant noodles. If people consume excessive amounts of peroxide lipids for a long time, it will damage the body's enzyme system.

There is no fixed frequency for eating instant noodles. Just don't eat them too frequently. After all, the nutrition in instant noodles is relatively little and cannot meet the body's needs.

How to cook instant noodles

After the water boils, put the noodles in and cook for about 3 minutes. In order to make the instant noodles more nutritious and delicious, you can add sausage, bacon, eggs, lettuce and other ingredients. Sausage, bacon, and eggs can be put in when the noodles are cooked, and the lettuce only needs to be blanched.

The eggs can also be made into poached eggs and put on the noodles after they are prepared.

You can also add smashed cucumber as an additional dish. The raw materials needed for smashed cucumber include: cucumber, salt, black rice vinegar, millet pepper, minced garlic, light soy sauce, cooking oil, coriander, etc.

Because the seasoning packets and powder packets that come with instant noodles are usually a bit greasy, you can only put half of them in when cooking instant noodles, and then add other seasonings.

How many minutes is best to cook instant noodles?

It is best to cook instant noodles for about 3 minutes. The specific time depends on personal taste. If you like to eat softer noodles, you can cook them for a while longer. If you like to eat chewier noodles, you can shorten the time appropriately. If you use boiling water, it is generally best to soak for 4-5 minutes.

If you cook instant noodles for more than 5 minutes, they will become overcooked and the taste will be worse.

To make it healthier and more delicious, you can first rinse the dough with boiling water and then add vegetables, meat, eggs, etc.

Although instant noodles are convenient and taste good, it is recommended to eat less or not eat them.