How to make stir-fried green beans delicious? Precautions for eating stir-fried green beans

Stir-fried French beans is a very common Sichuan dish that is often ordered. It is fresh, fragrant, spicy, and numbing. It is crisp and refreshing, and each bean is tasty and goes well with rice. How to make stir-fried French beans delicious? Open the introduction on Encyclopedia Knowledge Network and try it!

Contents of this article

1. How to make stir-fried green beans delicious

2. How to stir-fry green beans

3. Precautions for eating dry-fried green beans

How to make stir-fried green beans

Wash and cut the green beans into sections, and slice or crush all the seasonings. Pour cooking oil into the pot, add the seasonings and stir-fry. After a while, add the green beans and continue to stir-fry. Stir-fry over low heat for another ten minutes. When the green beans are cooked, turn to high heat and pour in the minced meat, add salt and MSG, and stir-fry for one minute before serving. Dry-fried green beans need to be blanched in water, which makes them easier to cook. In addition, because green beans are somewhat toxic, unripe green beans cannot be eaten, so it is safer to blanch them in water when dry-frying green beans. To completely remove the toxins in green beans, the green beans must be cooked and color changed, losing their original green color, and they should not have a bean smell when eaten. Also, be careful not to buy or eat old green beans, and remove the ends and bean tendons of the green beans, because these parts contain more toxins. Green beans that are not cooked can cause poisoning, and there have been news reports about this. It contains two toxins, hemagglutinin and saponin, which are irritating to the gastrointestinal tract and can cause human red blood cells to agglutinate and hemolyze. In fact, these two toxins are not terrible. As long as the green beans are thoroughly cooked, the toxins will be destroyed and you can eat them with confidence.

How to cook dry green beans

Wash and cut green beans into sections, slice or crush all the seasonings. Pour cooking oil into the pot, add the seasonings and stir-fry, then add the green beans and continue to stir-fry. Stir-fry over low heat for another ten minutes, and when the green beans are cooked, turn to high heat and add the minced meat, salt and MSG, stir-fry for one minute before serving.

Prepare ingredients: green beans, minced meat, dried chili peppers, salt, ginger, garlic, oil, MSG

1. Cut the green beans into sections, wash and dry them for later use. Slice the garlic, cut the dried chili into small sections, and smash the ginger for later use.

2. Pour oil into the pan, add minced garlic, dried chili peppers and ginger, stir-fry for a while, then add green beans and continue to stir-fry.

3. Stir-fry over low heat for ten minutes until the green beans are cooked through. Turn to high heat and add minced meat, salt and MSG, stir-fry for one minute and serve.

Precautions for eating dry-fried green beans

First of all, the stir-fried green beans must be fully cooked before eating. Green beans cannot be eaten raw because they contain toxic substances and eating them raw will cause food poisoning. Before cooking the green beans, you can soak them or blanch them in boiling water, so that they will be easier to cook when stir-fried.

Secondly, you should pay attention to the amount when eating stir-fried green beans. No matter how much you like it, you can't eat too much at one time, because green beans have a strong sense of fullness, and eating too much can easily cause indigestion.