What nutrients does prune peel contain? How to choose prunes

Prunes are not just a snack, they can be made into a variety of delicious foods when paired with a variety of ingredients. Prunes can be eaten as snacks and also used in cooking. Fresh prunes are full, fragrant, slightly salty, sweet and sour. What nutrients does prune peel contain? Do you want to know?

Contents of this article

1. What nutrients does prune peel contain?

2. How to choose prunes

3. People who are not suitable for eating prunes

What nutrients does prune peel contain?

1. Prune peel is rich in a polyhydroxyphenol compound, resveratrol, which is a natural antioxidant that can reduce blood viscosity, inhibit platelet aggregation and vasodilation, keep blood flowing, and prevent the occurrence and development of cancer. It also has the effect of preventing and treating atherosclerosis, coronary heart disease, ischemic heart disease, and hyperlipidemia, and can be used in medicine to treat breast cancer and other diseases.

2. Tannin, another important substance in prune peel, has the effects of anti-allergy, anti-aging, enhancing immunity and preventing cardiovascular and cerebrovascular diseases.

3. Anthocyanins contained in prune peels are a powerful antioxidant that can protect the human body from damage by harmful substances called free radicals. It has strong antioxidant and anti-mutation effects, can reduce liver dysfunction, and protect cardiovascular health.

How to choose prunes

These are generally dried prunes, and are best purchased in regular stores. They have a "frosty" appearance, with dry, wrinkled flesh that is not sticky, and taste fragrant and slightly salty, with a sweet and sour taste.

For fresh prunes, as long as the outer skin has no damage or ulcers, and the fruit is plump, you can pinch it with your hands.

Prunes are not just a snack. They can be made into a variety of delicious foods when paired with a variety of ingredients. Prunes can be eaten as snacks and also used in dishes. They are very suitable for salads, cakes, staple foods, or side dishes. There are also many processed products of prunes, such as dried prunes, prune juice, prune cakes, etc. Carrying them with you is not only a good way to satisfy your appetite, but also good for your health.

People who should not eat prunes

1. Patients with gastric ulcers should not eat prunes

Prunes contain a large amount of sugars and organic acids, which can increase the secretion of gastric juice. Excessive consumption will irritate the gastric mucosa. If patients with gastric ulcers eat them, it may aggravate their condition.

2. People with diarrhea should not eat prunes

Prunes are rich in pectin and dietary fiber, which can promote gastrointestinal motility and have a laxative effect. If consumed by patients with diarrhea, they may aggravate their physical discomfort.

3. Diabetic patients should be careful when eating prunes

Prunes contain more fructose and various glucoses. If you eat them for a long time, your blood sugar level will easily soar. Eating a small amount of prunes will not have a big impact on blood sugar due to the effects of anthocyanins and vitamins, but eating too much will cause blood sugar to rise. Therefore, diabetic patients need to strictly control the amount of prunes they eat. Finally, it is best not to eat them if you can.