Is purple sweet potato porridge high in calories? How to make purple sweet potato bread

Purple sweet potato is a nutritious food, especially it contains anthocyanin, which is very beneficial to the human body. Purple sweet potato has very low calories, and the calories in purple sweet potato are only one-third of rice. The following are how to make purple sweet potato bread and purple sweet potato balls shared by friends who like to make them. I hope you can meet more delicious food.

Contents of this article

1. Is purple sweet potato porridge high in calories?

2. How to make purple sweet potato bread

3. How to make purple potato balls

Is purple sweet potato porridge high in calories?

Not high. Compared with rice, purple sweet potatoes have very low calories, but you can't eat too much. Starch products will be converted into fat after meeting basic needs. The calories in purple sweet potatoes are only one-third of rice, that is, they contain 110 calories. From this, it can be seen that the calories in purple sweet potatoes are not high at all.

How to make purple sweet potato bread

Ingredients: 200 grams of high-gluten flour, 400 grams of purple sweet potato, 150 grams of milk, 2 grams of salt, 10 grams of sugar, 3 grams of yeast, 15 grams of butter, and appropriate amount of purple sweet potato powder.

practice:

1. Wash the purple sweet potatoes and put them in a pot to cook until done.

2. Put it in a fresh-keeping bag and roll it into a paste with a rolling pin.

3. Put the main dough ingredients (except salt and butter) into the chef machine and knead the dough.

4. Knead until expanded, then add butter and salt.

5. Continue kneading until it becomes a thin film that can be pulled out.

6. Roll the dough into a ball, cover with plastic wrap, and let it ferment at room temperature until it is twice as large. This process takes about 1 hour.

7. Use your finger to dip some flour and poke a hole in it. If it does not shrink or collapse, fermentation is complete.

8. Take out a small piece of dough and roll it out with a rolling pin.

9. Divide the dough into 9 small doughs of 50 grams, roll them into balls and let them stand for 10 minutes.

10. Divide the purple sweet potato puree into 9 equal portions of 30 grams each and use them as filling.

11. Take out a small dough and roll it out with a rolling pin.

12. Add purple sweet potato puree.

13. Pinch the middle first and then the sides, and rub the two ends slightly.

14. Then, sprinkle a layer of purple sweet potato powder.

15. Use a toothpick to poke a few small holes.

16. Put it in the oven for secondary fermentation. Put a tray of hot water underneath to increase the humidity for 30 minutes.

17. Preheat the oven in advance, bake at 170 degrees for 13 minutes.

18. Out of the oven.

How to make purple potato balls

1. Steam the purple sweet potato and mash it into a paste. Add glutinous rice flour and then try adding a small amount of water or milk to make a dough (do not make it into a paste, otherwise it will not be able to be stuffed. However, once it becomes a paste, add some glutinous rice flour and nuts to make a delicious glutinous rice cake. For specific methods, you can search for purple sweet potato glutinous rice cake)

2. Cook the red beans and add condensed lactose to make the filling.

3. Divide the purple potato dough into several portions and press them into dumpling skins and put in the fillings (press them directly with your hands, otherwise they will not form easily when you pick them up)

4. You can roll it in sesame seeds, peanuts, etc., then bake it in a preheated oven at 180 degrees on the middle layer for about ten minutes.