Is dark chocolate acidic or alkaline? How to eat dark chocolate to lose weight

Dark chocolate contains relatively rich nutrients. Although the sugar and fat content of dark chocolate is lower than that of white chocolate or milk chocolate, you should not eat too much. Excessive consumption can easily make you fat. Is dark chocolate acidic or alkaline? Encyclopedia Knowledge Network will help you understand.

Contents of this article

1. Is dark chocolate acidic or alkaline?

2. How to eat dark chocolate to lose weight

3. Notes on dark chocolate

Is dark chocolate acidic or alkaline?

Dark chocolate is slightly acidic.

Most people have a very vague understanding of the acidity and alkalinity of food, thinking that sour foods are acidic foods, and astringent foods are alkaline foods; some people use litmus paper to test food juices, judging the acidity and alkalinity based on whether the test paper turns red or blue. In fact, it is just the opposite. Many sour foods, such as lemons, citrus fruits, carambolas, vinegar, etc., decompose into carbon dioxide, water and most cations after entering the human body, and most of the metabolites are alkaline substances, so they are alkaline foods.

How to eat dark chocolate to lose weight

1. Grasp the best time to eat dark chocolate to lose weight

There are some tips on when to eat dark chocolate to lose weight. For example, eating it half an hour before a meal can better control appetite, and eating it three hours after a meal can relieve hunger. Also, it is recommended to eat some dark chocolate half an hour before exercise, which can greatly improve exercise ability and help restore glycogen after long-term exercise.

2. To lose weight, choose dark chocolate with high cocoa content

The best dark chocolate is the one that has not been processed too much. Processed dark chocolate usually reduces the cocoa content and adds too much sugar and fat. So read the ingredient list on the package carefully before buying. If you choose dark chocolate to lose weight, the cocoa content of the chocolate should be around 75%. Try to choose high-quality pure dark chocolate. The difference in taste is proportional to the quality of the cocoa, so that you will not absorb too many calories.

3. It is recommended to drink a cup of tea while eating dark chocolate

It is recommended to drink a cup of tea while eating dark chocolate, because the active ingredients in tea can absorb the oil in chocolate, thereby reducing the probability of food accumulation and making weight loss more effective.

4. Avoid eating dark chocolate at night to lose weight

Chocolate has an excitatory effect, which makes it more difficult for people with poor sleep to fall asleep, and poor sleep is not conducive to weight loss. In addition, chocolate is a food that easily releases calories. Eating too much before going to bed will increase blood sugar, and if blood sugar cannot be consumed, it will be converted into fat and stored. Moreover, if you eat dark chocolate at night and do not brush your teeth thoroughly, it is easy to get tooth decay. Tooth decay bacteria are not conducive to weight loss, so you should clean your teeth very carefully after eating dark chocolate, and brush your teeth for at least 3 minutes.

5. Dark chocolate should be consumed in moderation for weight loss

Although dark chocolate has lower sugar and fat content than white chocolate or milk chocolate, don't eat too much, as it can easily make you fat. Generally speaking, it is recommended not to eat more than 50 grams of dark chocolate a day. Moreover, eating too much dark chocolate will not only make you fat, but also cause headaches, menstrual disorders and a series of other problems.

6. Dark chocolate cannot replace a regular meal for weight loss

Eating dark chocolate will generally lead to a reduction in the amount of regular meals, but it cannot completely replace regular meals. One reason is that eating too much chocolate can easily make you fat, and the other is that dark chocolate contains relatively rich nutrients, but there are some nutrients that are missing or insufficient, so the regular meals must supplement these, otherwise you will be malnourished in the long run, and balanced nutrition is very important for weight loss.

When using dark chocolate to lose weight, it is better to have vegetables as the main meal, a small amount of rice, just a little bit, and the fruit should not be too sweet. Try not to eat peaches, bananas, and mangoes or eat less. Fruit should be eaten between meals.

Dark chocolate precautions

1. Dark chocolate cannot be eaten with milk, soda, bread, goat milk, and sesame seeds.

2. People with heart pain should avoid eating chocolate, especially if they feel burning sensation in the heart after eating chocolate.

3. If a mother consumes too much chocolate, it will have an adverse effect on the baby's development.

4. Children under 8 years old should not eat chocolate. Chocolate contains substances that excite the nervous system, which will make it difficult for children to fall asleep and cause them to cry and be restless.

5. Diabetic patients should eat less or no chocolate.

6. Women during menstruation should try not to eat chocolate. Although chocolate can produce a short-term euphoria, eating too much chocolate during menstruation can aggravate menstrual irritability and breast pain.