Foods that pregnant women should never eat

After a woman becomes pregnant, she needs to increase her nutrition, so she needs to pay more attention to her diet. Because if pregnant women do not pay attention to improving nutrition during pregnancy, it will cause the baby to develop slowly and also cause the pregnant woman to be weak. However, we must also pay attention when choosing foods. Some foods are harmless to ordinary people and even have many benefits. Pregnant women may have miscarriage after taking it, so let’s take a look at the foods that pregnant women are absolutely forbidden to eat.

1. Hairy crab: It is delicious, but it is cold in nature and has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially the crab claws, which have a significant abortion effect.

2. Wild turtle: Although it has the effect of nourishing yin and benefiting the kidney, the wild turtle shell has salty and cold effects, and has extremely strong blood circulation and blood stasis dispersing effects, so it has certain disadvantages of inducing abortion, especially the turtle shell has a stronger abortion effect than turtle meat.

3. Job's tears rice: It is a food and medicine, and Chinese medicine believes that it has a smooth and beneficial texture. Pharmacological experiments have confirmed that coix seed has an stimulating effect on uterine smooth muscle and can promote uterine contractions, thus potentially causing miscarriage.

4. Portulaca oleracea: It is both a medicinal herb and can be eaten as a vegetable. Its medicinal effect is cold and slippery. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, which can increase the frequency and intensity of uterine contractions and easily lead to miscarriage.

5. Canned fruit food: A certain amount of preservatives are added to canned fruit food during the production process, such as artificial synthetic melanin, spices, additives, etc. Although this preservative has little effect on healthy adults, it is harmful to the health of pregnant women if they consume too much. In addition, the nutritional value of canned foods is not high. After high-temperature processing, the vitamins and other nutrients in the foods have been destroyed to a certain extent.