Can pregnant women eat donkey meat?

In folklore, there are many taboo foods related to pregnant women. One of them is donkey meat. It is said that if a pregnant woman eats donkey meat, she will be pregnant like a donkey for 12 months. There is also another saying that if a pregnant woman eats donkey meat, the baby she gives birth to will look very "donkey". So can pregnant women eat donkey meat?

Donkey meat contains a high content of unsaturated fat. Appropriate supplementation for pregnant mothers can improve immunity and relieve symptoms such as low back pain and memory loss. In addition, donkey meat has the effect of calming the nerves, helping sleep, and relieving restlessness. It can relieve work stress during pregnancy and improve insomnia, dizziness and other discomforts. According to the "Daily Materia Medica", eating donkey meat can cause dystocia for pregnant women, so pregnant mothers are advised not to eat too much. Donkey meat contains high-quality protein and unsaturated fat. Appropriate supplementation by pregnant mothers is beneficial to the baby's vision and brain development, prevents visual impairment, and improves the development trend of IQ. It also has therapeutic effects on headaches, migraines, tinnitus and other symptoms. It can prevent pregnant women from suffering from diarrhea, irritability, insomnia and other symptoms, promote the health of the digestive tract, relieve gastrointestinal obstruction, promote blood circulation, and reduce blood pressure. It is very important for women during pregnancy and breastfeeding.

Donkey meat is a special delicacy unique to our country. As the saying goes, "dragon meat in the sky, donkey meat on the ground", this is the greatest compliment to the delicious taste of donkey meat. Typical snacks include donkey meat hot pot. Donkey meat is tender and nutritious. It is an excellent tonic for health preservation. It is a high-protein food with low calories. It is very suitable for children, the elderly, the weak and the sick. Deer meat has the effects of nourishing yin, blood and qi, benefiting the middle, calming the nerves and promoting sleep, and eliminating restlessness. It has a certain therapeutic effect on symptoms such as qi deficiency, insomnia, dizziness, fatigue, and memory loss.

Pregnant women in the early stages of pregnancy need to pay special attention to their diet. It is best to consume more nutrients that are beneficial to the development of the embryo, such as protein foods, oleic acid, energy, various nutrients and minerals. Spicy food, irritating food, fried food and some foods that are very easy to cause heat are best eaten less or not.