Can instant oatmeal be made with cold milk? How to make fruit oatmeal correctly

Oatmeal is a food made from wheat. The production process of oatmeal is simple and time-saving. There are many types of oatmeal and it is easy to eat, so it is widely enjoyed by everyone. Oatmeal on the market is divided into cooked oatmeal and raw oatmeal according to maturity. Cooked oatmeal is baked and can be eaten directly. Raw oatmeal needs to be cooked for 20-30 minutes before it can be eaten. Today, let's take a look at the instant oatmeal brewing method and the calories of fruit oatmeal with Encyclopedia Knowledge Network.

Contents of this article

1. Can instant oatmeal be soaked in cold milk?

2. Is fruit cereal high in calories?

3. How to brew fruit cereal correctly

Can instant oatmeal be made with cold milk?

No. Instant oatmeal usually needs to be soaked in boiling water for 3 minutes before it can be softened, so using cold milk cannot soften instant oatmeal. Secondly, using cold milk to brew oatmeal can easily cause certain effects on the body after consumption, so it is not recommended to use cold milk to brew it.

Oatmeal can generally be divided into three types: raw, quick-cooked and ready-to-eat.

Instant oatmeal is a type of oatmeal that has been cooked, so it does not need to be boiled before consumption.

Since oatmeal is rich in fiber, it is not recommended to consume too much. 30-40 grams at a time is enough.

Is fruit cereal high in calories?

The calories in fruit cereal are relatively high. Every 100 grams of fruit cereal contains about 425 calories. Because the content of nuts and dried fruits is different, the calories of different fruit cereals will also vary slightly. It is recommended to eat in moderation to avoid excessive calorie intake.

Fruit oatmeal is made by mixing a lot of red grapes, hazelnuts, sweet almonds and other fresh dried fruits. Compared with traditional oatmeal, it improves the taste and nutritional content of oatmeal, and the calories are relatively higher.

In addition, because fruit cereal has a strong ability to absorb water, it is easy to make you feel full, so it is not recommended to eat too much.

How to brew fruit cereal correctly

Put a proper amount of fruit cereal in a bowl, add a proper amount of boiling water or yogurt, stir evenly and soak until soft before eating. Fruit cereal with yogurt will have a richer taste. Alternatively, boil fruit cereal and milk together for about three minutes before eating.

Oatmeal is a food made from wheat. The production process of oatmeal food is simple and time-saving. There are many types of oatmeal and it is easy to eat, so it is very popular among the people.

Oatmeal on the market is divided into cooked oatmeal and raw oatmeal according to maturity. Cooked oatmeal is baked and can be eaten directly, while raw oatmeal needs to be cooked for 20-30 minutes before it can be eaten.