How to prevent acne from staying up late? How to treat acne from staying up late

Acne is a problem for many women, but it is more common in adolescents, and not common in adults. Some women are prone to acne after staying up late, and their skin will also be oily and have large pores. Women who pay attention to skin care will avoid such situations. When people stay up late to work overtime or have less sleep time and poor sleep quality, their skin will become very bad. Common skin changes include acne, oily, dark yellow, large pores, etc., which make women who love beauty very distressed. Severe acne will greatly affect people's appearance. Some men have very severe acne after staying up late, and their entire face is covered with acne. So friends, be careful about staying up late!

Contents of this article

1. Why does staying up late cause acne?

2. How to prevent acne from staying up late

3. How to treat acne caused by staying up late

Why does staying up late cause acne?

1. Excessive oil secretion of the skin:

Acne is mostly caused by two reasons. One is that the skin is oily, the sebaceous glands are overdeveloped, and the sebum secretion is too strong. If the pores are blocked or the oil is not discharged smoothly due to other reasons, the sebaceous glands continue to secrete, and the sebum accumulates in the pores, protruding and becoming acne.

2. Staying up late causes hormone imbalance in the body:

Staying up late causes an imbalance in hormone secretion in the body, which can lead to acne on the skin. This reason is more common during adolescence. Hormone endocrine imbalance can also indirectly cause excessive sebum secretion, further aggravating the acne condition.

How to prevent acne from staying up late

1. Say no to junk food

Regardless of whether you have acne or not, people should refuse this kind of junk food in life. These junk foods are not conducive to improving people's skin. Instead, they will increase the pressure on the digestive tract. When you get hot and get angry, you will get acne, so you must avoid eating junk food.

2. Make a facial mask

Facial masks have many benefits for the skin. You can make a facial mask before or after staying up late. It can not only replenish facial moisture but also prevent the occurrence of acne.

3. Wash your face before staying up late

When people stay up late, their faces will secrete more oil than usual. At this time, cleansing the face before staying up late can relieve the problem of oil clogging the pores. Clear skin is less likely to get acne, so be sure to keep the pores unobstructed.

4. Eat a light diet

In life, whether you stay up late or not, people should choose a light diet. A diet that causes irritation and staying up late will definitely cause acne, so you should eat more fruits and vegetables to supplement vitamins and water.

How to treat acne caused by staying up late

1. Cleanse your skin

Even if you stay up late, you must still clean your skin. If the oil on your face is not cleaned in time, the dirt will easily clog your pores. Reducing the burden on your skin can also prevent the occurrence of acne.

2. Drink enough water every day

After staying up late, the human body is prone to getting angry, which can cause acne. At this time, people must drink eight glasses of water a day. Sufficient water is beneficial to the body's regulation.

3. Vitamin C supplement

Eat more foods containing vitamin C in your life, and you can also take some vitamin C supplements, which have a good effect on the treatment of acne skin and are conducive to skin recovery. Eat a light diet in your life and avoid greasy, fried, and spicy foods.

4. Proper facial hydration

When people stay up late, their faces are prone to oiliness. At this time, the skin will be dehydrated and must be properly hydrated. These oils accumulate in the pores and can easily cause acne. People should pay attention to skin moisturizing after staying up late.