How to stew bird's nest with milk to get the most nutrition? Which one has higher calories, oat milk or milk?

Bird's nest nourishes the lungs without drying out the skin; nourishes the skin and makes it smooth, elastic and shiny; replenishes qi and nourishes the middle, promotes blood circulation, and enhances stomach digestion and intestinal absorption. So how to stew milk bird's nest to make it most nutritious? Which one has higher calories, oat milk or milk? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to stew milk bird's nest to get the most nutrition

2. Which one has higher calories, oat milk or milk?

3. Can pure milk be consumed on an empty stomach?

How to stew bird's nest with milk for the most nutrition

Soak the bird's nest in water for 1 hour, pick out the fluff and other impurities in the bird's nest after it has expanded. Then tear the bird's nest into lines according to the texture, crush the bird's nest corners at both ends of the bird's nest, and wash it. Then put the washed bird's nest into a stew pot and stew for 30-45 minutes. Add milk and stew for another ten minutes.

Which one has more calories, oat milk or milk?

Oat milk is high in calories. Every 100g of oat milk contains 73.8 calories, and every 100ml of oat milk contains less than 150 calories. After being ingested into the body, these calories generally do not turn into excess fat.

Can I drink pure milk on an empty stomach?

It is not recommended to drink pure milk on an empty stomach. Because pure milk is rich in nutrients such as amino acids and proteins, drinking it on an empty stomach will dilute stomach acid, which may cause indigestion and abdominal pain. In addition, if amino acids, proteins and other ingredients cannot be fully consumed and absorbed, they will be discharged into the intestines and affect intestinal health.