How to adjust your mood after a breakup?

Because of a broken heart, people become desperate and furious, lose their rationality, and develop a revengeful mentality. They may attack the other person; or they may self-harm; or they may become cynical and suspicious of all opposite sexes, and find everything unpleasant; or they may become cynical and muddle-headed, seeking excitement and venting their dissatisfaction. So what should we do if we feel inferior after a breakup? How can we adjust our mood after a breakup? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What to do if you feel low self-esteem after a breakup

2. How to adjust your mood after a breakup

3. How to vent the pain of a broken heart

What to do if you feel low self-esteem after a breakup

(1) It’s not that you’re bad.

When two people break up it doesn't mean that one of them is at fault. A quarrel is a matter between two people. Even if you are dumped, it cannot be said that you are a bad person, so there is no need to feel inferior. Broken heart is a very common thing. There is always one person who is dumped. You may find many of your shortcomings from the reasons why the other person dumped you. In fact, everyone has shortcomings. It's just that your shortcomings are suddenly magnified, so you feel inferior.

(2) Gradually improve

It is normal to have shortcomings. It only means that you are not suitable for each other. In fact, discovering your own shortcomings is a very good thing, so that you can know how to become more perfect. People are originally a process of constantly discovering mistakes and then making progress, so slowly improve yourself and become more perfect.

(3) Be strong

Whether you are a boy or a girl, there is no reason to waste your time on a broken heart. Don't dwell on it for a long time. It's no big deal. Life still has to go on. Make yourself stronger and find that there are many beautiful things in life.

How to adjust your mood after a breakup

It is very normal for unmarried young men and women to break up. After every breakup, they will feel very depressed. So how can we adjust our mood? Here are my methods.

1. When you just break up, you will feel that the sky is dark and the sun and moon are dim, and you will even feel like dying. These are all normal. My first step is to live and work normally. This can prevent myself from always going into a dead end.

2. When you are on vacation, you can go hiking, to the beach, to the downtown area, etc. with your same-sex friends. Anything that can relax you is fine.

3. You can talk to your best friend after ten days or half a month. I don’t recommend telling someone about your breakup right away, as it seems like you are showing off. Wait until you are relatively calm before talking to your friend. It’s not a good idea to keep it in your heart!

4. Change your life rhythm. For example, when you were together, you would go to the movies every week, but now you don’t. Just do the opposite.

5. When your life is really stable, find a girlfriend! Because being single will make you think about someone else. If you enter another relationship, you will not always think about the past. Instead, you will think about how to live your life now.

How to vent the pain of a broken heart

The researchers used positron emission tomography (PET) brain scanning technology and simulated online dating scenarios to scan participants. Before the scan, 17 participants with untreated depression and 18 participants without depression browsed hundreds of photos and personal profiles of adults. Each participant selected the profile of the person they were most interested in. During the scan, the participants were told that the person they thought was attractive was not interested in them, and PET scans were performed on the brain changes of the subjects at this moment. The results showed that participants with depression released less natural opioids in the brain area that coordinates stress, emotion and motivation.