Common causes of bad breath and what to do? Easily eliminate bad breath by brushing your teeth correctly

Although there are many reasons for bad breath, the main ones are poor oral hygiene and some common dental diseases. So the correct way to clean your mouth is to brush your teeth. So how do you eliminate bad breath by brushing your teeth?

Common causes of bad breath:

1. Poor oral hygiene causes more tartar and plaque to accumulate around the teeth;

2. Tooth decay or poorly repaired dentures cause food impaction, which results in a large amount of food residue remaining and decaying through bacterial action;

3. Some gum and periodontal tissue diseases, etc.

Three, three, three tips for brushing your teeth correctly

Friends with bad breath should pay attention to improving their oral hygiene and eliminate bad breath appropriately through the correct brushing method. Some people have proposed the "three, three, three" of brushing teeth, that is, brushing teeth three times a day, each time for at least three minutes, and rinsing the mouth within three minutes after a meal. This makes sense.

Choice of toothbrush: A soft-bristled health toothbrush is usually used.

The correct way to brush your teeth:

Dentist's advice: It is very important to choose the right brush. The correct method is to combine the vertical brushing method with the horizontal brushing method. The key points of the vertical brushing method are: when brushing the lips, cheeks and tongue and palate of the back teeth, keep the bristles parallel to the long axis of the teeth, point the bristles to the gingival margin, and make a 45° angle with the long axis, and rotate the toothbrush. When brushing the upper teeth, brush the bristles downward along the gaps between the teeth, and when brushing the lower teeth, brush from bottom to top. Brush the same part repeatedly 5 to 6 times. The horizontal brushing method is used to brush the occlusal surface of the back teeth and clean the pits and fissures of the occlusal surface. Brush back and forth 8 to 10 times on each side.

Tip: Chewing gum cannot replace brushing your teeth, so you should not be careless about brushing your teeth.

In addition to paying attention to oral hygiene, you should also go to the hospital's oral department for a checkup and receive necessary treatment for some common oral diseases, such as scraping off tartar and filling caries, etc. After a period of time, most bad breath can be cured.

If you still have bad breath, you should look for the cause from systemic diseases. For example, lesions of the nasopharynx, trachea, lungs, digestive tract, kidney disease, diabetes, etc. can also cause bad breath. In addition to treating the above diseases, you can also use some aromatic mouthwashes, such as mouthwashes and refreshing liquids, which also have a certain effect on reducing bad breath.