How to prevent allergic rhinitis in autumn? Is allergic rhinitis closely related to heredity?

It is autumn now, the air becomes dry, and the temperature gradually gets colder. People with allergic rhinitis will have their noses become more sensitive. Even people who do not have allergic rhinitis should help prevent it, otherwise once you get it, it will not be so easy to get rid of it.

How to prevent allergic rhinitis in autumn

First of all, stay away from allergens, keep the room ventilated, dry, and clean in time. Bedding should be changed and washed frequently, and places where dust mites are likely to live, such as sofas, carpets, curtains, etc., should be cleaned in time.

If the weather turns cooler, you can wear a mask when going out to avoid being stimulated by cold wind. If smog is prevalent, you should go out less frequently and wear an anti-smog mask when going out. Avoid strenuous exercise.

Don't smoke and avoid exposure to secondhand smoke. Pay attention to your diet and avoid foods that are prone to allergies, such as seafood, alcohol, etc.

If you have rhinitis every autumn, you should use control drugs in advance, such as montelukast sodium, instead of waiting until the rhinitis attacks. Controlling in advance is more beneficial to the immune system. Waiting until the attack to use drugs will make the condition more likely to escalate.

If the environment is suitable, you can exercise moderately to enhance your immunity. However, do not exercise in an environment with many allergens, and do not exercise vigorously, as both of these situations can easily aggravate the condition.

Is allergic rhinitis related to heredity?

Allergic rhinitis has a certain relationship with heredity. If parents have allergic rhinitis or the previous generation has rhinitis, then the next generation will have a genetic tendency.

Patients with allergic rhinitis usually have bronchial asthma, and their brothers and sisters also have allergic rhinitis, bronchitis, etc. When the weather alternates between cold and hot, it usually manifests as chest tightness, cough, sputum, and difficulty in tolerating certain odors.

Allergic rhinitis is a series of symptoms caused by contact with allergens, such as nasal congestion, runny nose, sneezing, dizziness, memory loss, etc.

Because people with allergic rhinitis are not all the same in their sensitivity to allergens. Some are allergic to cold air, some are allergic to pollen, and some are allergic to mites. So rhinitis is not absolutely 100% hereditary.

What are the main allergens of allergic rhinitis?

1. Inhalation allergens: dust, dust mites, feathers, cotton wool, animal fur, etc.;

2. Food allergens: fish, shrimp, eggs, milk, flour, peanuts, soybeans, etc.;

3. Contact allergens: cosmetics, gasoline, paint, alcohol, etc.

If you are allergic to pollen, wear a mask when going out during the flowering season, especially in spring, and try to go out less. If you are allergic to animal fur, avoid contact with furry animals. Rinse your nasal cavity with saline 1-2 times a day to wash out allergens and nasal secretions, keep your nasal cavity moist, and improve the function of nasal mucosal cells.