Why is the egg white red? Can you still eat red egg whites?

Egg white is a part of the egg. People often like to separate it and eat it because of its high nutrition. But many people encounter the problem of egg white turning red when using it. So why is the egg white red? Can you still eat the egg white if it turns red? Let's take a look at it together.

Why is the egg white red?

1. The egg may be a hatching egg, but for some reason, the egg was taken out before it was fully hatched.

2. The hens ate feed containing high levels of metal elements such as zinc, iron, and copper.

3. When the hen is laying eggs, the blood vessels are damaged due to inflammation or other reasons, and the blood seeps into the egg white.

Can I eat eggs if the egg white is red?

During the formation of egg white in the uterus, uterine bleeding caused by some reason penetrates into the egg white, making the egg white appear red, and then it is wrapped in the eggshell and produced. The appearance is normal. My understanding is that it should be fine to eat, but eggs are relatively cheap after all, so it would be more appropriate to feed them to domestic animals.

Which is more nutritious, egg white or egg yolk?

Eggs have a comprehensive nutritional content. The egg white is rich in high-quality protein, riboflavin, niacin, biotin, calcium, phosphorus, iron and other substances; while the egg yolk is rich in lecithin, vitamin A, vitamin D, and contains more iron, phosphorus, sulfur and calcium. For people with high cholesterol, it is no problem to eat three or four eggs a week. Eggs have such good nutritional content. Don't give up other nutrients because of a little cholesterol.