How can girls with big bones lose weight?

Girls with big frames cannot appear slim visually. Even if you don't have a lot of meat on your body. I am large-framed and broad-framed, with broad shoulders and a broad pelvis. In fact, you are not that fat. People with big frames need to weigh themselves. Compared with people of the same body shape, they will weigh more. How can girls with big bones lose weight?

There are two ways to know whether your frame is big or small. Although these two methods are not accurate enough and cannot suit everyone's situation, they are simple enough and worth referring to.

One is the circle technique: use the thumb and middle thumb to circle the wrist of the other hand. The two fingers cannot collide to form a large frame, but just collide to form a medium frame, and overlap to form a small frame if it exceeds the width of one fingernail. Be careful to follow the raised bone circle on your wrist. This area has less fat and is more suitable for assessment.

Another method is the measurement method: use a tape measure to accurately measure the diameter of the wrist along the protruding bone of the wrist, and then divide your height by the wrist diameter to get a ratio. The smaller this ratio is, the larger the frame is.

For men, a ratio below 9.6 indicates a large frame, 9.6 to 10.4 indicates a medium frame, and over 10.4 indicates a small frame; for women, a ratio below 9.9 indicates a large frame, 9.9 to 10.9 indicates a medium frame, and over 10.9 indicates a small frame.

Will people with large frames weigh more? Tang Yanggang, director of the Department of Orthopedics of Guilin Traditional Chinese Medicine Hospital, said that the answer to this question is undoubtedly yes. Generally speaking, bones account for 1/10 to 1/5 of the body's weight, so people with large frames are indeed a little heavier than those with small frames.