Can fresh lilies be eaten? How to eat lilies for the best nutrition

Lily is very common in life. It is loved by flower growers because of its elegant flowers and its effect of nourishing yin and clearing heat, nourishing essence and blood. So can fresh lily be eaten? The following editor will explain it to you one by one, hoping to help you.

Can fresh lilies be eaten?

Fresh lilies cannot be eaten raw. They must be blanched or sterilized at high temperature. Accidental ingestion of fresh lilies will generally cause symptoms such as abdominal pain and vomiting. When we enjoy delicious food, we must also take some safety risks. Fresh lilies must not be eaten.

How to deal with fresh lilies

First, you need to clean the fresh lilies you bought and remove all the dirt. You can soak them in water for about 30 minutes, which will have a better cleaning effect. Then separate the lilies one by one and carefully remove the dirt residue. If you find that there are yellow parts on the lily petals, you should first cut off the yellow parts or tear them off directly by hand. The yellow parts are generally bitter. After cleaning, soak them in water for a few minutes, then you can blanch them in a pot or cook them into porridge.

How to cook lily

1. Lily beef: Lily beef is a traditional famous dish. The lily is delicate and the beef is crispy and fragrant. It has the effect of moistening the lungs and relieving cough.

2. Chestnut and lily stewed raw fish: The first choice in winter is chestnut and lily stewed raw fish. Eating chestnuts can keep you warm in cold weather, and fish is an extremely nutritious food, so this delicacy is a must-have in winter.

3. Pumpkin and lily porridge: Pumpkin and lily porridge has the effects of beauty and weight loss, detoxification and heat clearing, detoxification, spleen strengthening and appetite.