Can drinking lotus leaf tea regularly help you lose weight? What happens if you drink too much lotus leaf tea?

Lotus leaf tea is a common drink in life. It is loved by people for its effects of clearing away the turbid and clearing away the summer heat. Some people even brew it to lose weight. So can drinking lotus leaf tea regularly help you lose weight? What will happen if you drink too much lotus leaf tea? Let's take a look.

Can drinking lotus leaf tea regularly help you lose weight?

Lotus leaf tea has certain effects of removing dampness and lowering blood lipids. However, it is not advisable to use lotus leaf tea simply to lose weight, because the effect is too simple and the effect is too weak. If you want to lose weight, the most important thing is to control the total calories, maintain a negative energy balance, and make the excess calories in the body lose, so as to prevent obesity from happening at the source.

What happens if you drink too much lotus leaf tea?

Lotus leaves are cold in nature. When you drink a lot of tea (especially strong tea), it will dilute the gastric juice and reduce the concentration of gastric juice, making it unable to digest food normally, resulting in indigestion, abdominal distension, abdominal pain and other symptoms, and some may even cause symptoms such as duodenal ulcers.

Can I drink lotus leaf tea during menstruation?

Lotus leaf has the effect of clearing heat and stopping bleeding. During menstruation, the immunity is reduced and you should keep warm appropriately, and the menstrual blood that should flow out should flow out. Therefore, under normal circumstances, it is not advisable to take lotus leaf during menstruation.