What should I do if I have severe hair loss after giving birth?

For women who have given birth, hair loss is a terrible phenomenon. Therefore, we need to do our best to address the root causes of hair loss and pay close attention to more reasonable solutions in these aspects. So, what should you do if you have severe hair loss after giving birth?

1. Have a proper understanding

You must understand that postpartum hair loss is just a normal physiological phenomenon. As the new mother's body's hormones gradually recover, the hair will gradually return to its original size. In addition, you should also maintain a happy mood and avoid tension and anxiety. An anxious mentality will only aggravate the degree of hair loss, so as not to cause polarization and cause psychological hair loss.

2. Balanced diet

A balanced diet is very important for new mothers. This is not only a guarantee of normal breastfeeding, but also a consideration of one's own needs. In addition, you can also eat more foods that are beneficial to hair growth:

Livestock protein: including fish, poultry, etc. In particular, milk, egg yolk, and meat contain sulphuric acid, which can prevent hair loss.

Vegetables: broccoli, amaranth, lettuce, round pepper, green asparagus, etc. Vegetables can cleanse the skin, promote the movement of pigments, and keep hair black forever. Moreover, because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Bean foods: Soybeans can improve the gloss, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the basal metabolism of brain neuron cells and prevent gray hair.

3. Take more care of your hair

There are some tips in daily life that can help hair growth. For example: combing your hair with a comb, or massaging it rhythmically with your fingers can stimulate the hair, promote the blood circulation of the hair, and is beneficial to the metabolism of the hair; proper shampooing can remove the grease stains on the hair, keep the hair clean, and is beneficial to the growth of new hair; in addition, you should also choose a mild shampooing appliance that suits you and clean your hair regularly.

Frequently asked questions

1. You should take a positive attitude towards hair loss. Hair loss will not only affect your image, but also increase your work pressure. It is a detrimental effect on your work, friends and friends.

2. People suffering from hair loss do not need to take medicine indiscriminately, because hair loss is mainly an external manifestation caused by physical factors, and the causes of hair loss in each patient are different.

3. Blindly taking medicine will not only be ineffective but will also aggravate the condition and delay the best treatment stage. These drugs on the market are just products and are not suitable for all hair loss patients.