Back exercises for girls

There are many ways to train the back, but these postures are not necessarily suitable for girls. Because girls' physical fitness is not as good as boys, there are certain limitations in choosing postures. But there are some very suitable exercises for girls, let's take a look at the three best exercises for girls.

Arm extension

This posture is performed by us in a kneeling position. At the beginning, we kneel on the ground with both knees, so that the upper body can keep the body straight, and the buttocks are sitting on our legs. At this moment we hold the hanging objects with both hands, one in each hand. At this time, we open our arms backwards, starting from our chest and stretching backwards. We can feel that our chest is expanding while the back is shrinking backwards. Keep repeating this posture, persist in doing 30 as a group, and you can do multiple postures a day.

Side-lying YW flexion and extension

This posture requires us to lie on the fitness mat. At the beginning, we lie down with the body above the chest off the ground, using our back energy for support. At this time, we open our hands diagonally upwards to both sides, so that our arms and body form a Y shape. Now we bend both arms downwards, so that the arms form a W shape. The Y shape and its W shape are switched repeatedly. Perform 30 movements as a group, and 3 groups of movements can be performed a day.

Plank

Plank can exercise our body muscles. It is a relatively powerful posture and it is also a relatively balanced exercise for our whole body energy. We start by touching the ground with our elbows and heels to keep our body parallel to the ground. Note that our buttocks and waist and back cannot be raised or lowered, the body should be kept in a straight line, and then maintain this posture for about 1 minute. Multiple posture training can be performed every day.

The above are some freehand back exercises that are especially suitable for girls. They have very good effects on our exercise, and we can do these exercises at home without any large space requirements.