What are the benefits of skipping rope for women?

Nowadays, more and more people pay more attention to health preservation. Most people will do some exercise after work to achieve the purpose of strengthening their bodies. Especially on weekends, when you walk into the park, you will see many people doing various fitness exercises, many of whom are jumping rope. However, some people don’t know much about the benefits of skipping rope. Let me introduce to you the benefits of skipping rope for women!

According to research by experts at home and abroad, skipping rope has a good effect on promoting heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate excess fat on the buttocks and thighs, make the body more fit, and make the movements agile and stabilize the body's center of gravity.

Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Skipping rope can promote the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, and improve overall quality. The whole body exercise during rope skipping and the stimulation of the thumb acupoints when holding the rope will greatly enhance the vitality of brain cells, improve thinking and imagination, so rope skipping is also the best choice for brain health.

In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumping" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

Notes 1. Rope jumpers should wear high-top shoes that are soft and lightweight to avoid ankle injuries.

2. The rope is soft, hard and of moderate thickness. Beginners usually use hard ropes, and can switch to soft ropes after becoming proficient.

3. It is better to choose a venue with moderate hardness or softness, such as lawn, wooden floor or dirt ground. Do not jump rope on hard concrete ground to avoid damaging the joints and causing dizziness.

4. When jumping rope, you need to relax your muscles and joints, and coordinate the strength of your toes and heels to prevent sprains.

5. Fat people and middle-aged women should lift and lower with both feet at the same time. At the same time, do not jump too high to avoid injuring the joints due to excessive weight.

6. Before jumping rope, do some warm-up exercises for your feet, legs, wrists, and ankles, and after jumping rope, you can do some relaxation exercises.

As can be seen from the above, there are many benefits of skipping rope. It can not only develop people's intelligence and strengthen their bodies, but also improve cardiopulmonary function and make the cardiovascular system healthier. However, it should be noted that there are many precautions in skipping rope. Grasping certain methods and techniques, especially fancy skipping rope, must be achieved through a lot of practice to achieve good results.