Can I eat chocolate cake while breastfeeding?

Birthday cakes, chocolates, candies, etc. are all favorite snacks for many women, but can these foods be consumed by women who have recently given birth or are breastfeeding? Can I eat mango cake while breastfeeding? In fact, it is okay to eat, but it must be eaten in moderation. This is because the cocoa alkaline contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the central nervous system and heart, weaken muscles, increase urine output, and cause indigestion, unstable sleep, and constant crying and making a fuss in babies.

If pregnant women eat too much chocolate, it will affect their appetite and make them gain weight. Eating chocolate moderately during breastfeeding is not harmful. As for how much, it depends on each woman's body system and the age of the baby, but you should also pay attention to oral health and be careful of tooth decay. It is best not to eat chocolate if you have high blood sugar or diabetes. If you have to eat chocolate, eat dark chocolate. Contains less sugar.

What foods should you eat during confinement?

1. The diet combination during confinement is still dominated by light nourishing food, which can be summarized as "fine, complex, thin, and soft".

2. The essence refers to the amount that should not be too much. Pregnant women should take appropriate food supplements. If you are breastfeeding your baby, you have a lot of breast milk, so your appetite can be slightly increased than during pregnancy, and the amount can be increased by up to 1/5; if your milk is just enough for your baby, it is fine to keep it the same as during pregnancy.

2. Miscellaneous means that the types of ingredients are diversified, and nutritional matching is very important;

3. Thin means that the water intake should be more. The largest component of breast milk is water. You can drink more water, as well as a variety of soups, milk, porridge, fruits and other foods with high water content.

4. Soft refers to the cooking method of ingredients, which should be mainly soft and fine. Rice or noodles should be cooked softer.

5. Eggs. They are a traditional postpartum health food in my country. Eggs contain a variety of nutrients, among which protein is the largest. In addition, they also contain lecithin, yolk and a variety of nutrients and minerals. And eggs are easy to digest, so they are especially suitable for pregnant women to eat during the confinement period. Although eggs are rich in nutrients, they should not be consumed in excess. Even pregnant women in some areas eat 20 to 30 eggs a day during the confinement period, which is a bit too exaggerated.

6. Daylily

Many pregnant women often suffer from puerperal diseases during the confinement period, such as lower abdominal pain, difficulty urinating, restless sleep, etc. This condition can be completely solved by eating day lily. Daylily contains high amounts of protein, phosphorus, iron, vitamin A and vitamin C. It is not only nutritious but also delicious, and is especially suitable for making soup.