Why does my back hurt after pregnancy?

A pregnancy lasts ten months, which can be said to be a long time, or a short time. Although pregnancy is tiring, it is also really happy. Some pregnant women say that they experience back pain during pregnancy, especially in the late stages of pregnancy. Do you know why pregnant women suffer from back pain? If you are pregnant and encounter this kind of situation, follow the editor to learn more about it.

What causes lower back pain during pregnancy?

1. Changes in body hormones during pregnancy: Changes in body hormones during pregnancy can cause many pregnancy reactions in pregnant women, and back pain is one of them. During pregnancy, hormone changes in the body cause the pelvic ligaments to relax to adapt to the growth of the fetus and the needs of future delivery. In this way, the lumbar cruciate ligaments and muscle fascia will also relax, reducing elasticity, which can easily lead to muscle strain and low back pain.

2. Increased fetal and maternal amniotic fluid, excessive load on the intervertebral disc: This is the main cause of low back pain in pregnant women. During pregnancy, the fetus and the attached fetus, amniotic fluid, etc. expand day by day, increasing the pressure in front of the intervertebral disc. In order to maintain stability, pregnant women must contract their back muscles when standing up, so that the pelvis tilts forward, forming a unique waist posture. The back muscles are continuously contracted and cannot relax and rest. Over time, fatigue will cause back pain.

3. Reduced exercise intensity: During pregnancy, the intensity of exercise for pregnant women is greatly reduced. Some pregnant women even lie down for a long time. Insufficient exercise will also lead to a decrease in people's basic energy, which in turn causes back pain in pregnant women.

4. Insufficient calcium and zinc supplementation: During pregnancy, the baby's development requires a lot of calcium and other nutrients. If these nutrients are not taken in enough, it is easy to cause bone hyperplasia, softening and decalcification in pregnant women, which can also cause low back pain.

How to prevent back pain during pregnancy

1. In the early stages of pregnancy, you should pay attention to proper rest to relax your body and reduce fatigue.

2. During the middle and late stages of pregnancy, pregnant women should never do heavy housework again. Washing bed sheets, climbing up to put things away, lifting objects, carrying heavy bags, etc. are all harmful to the waist, and pregnant women should avoid them.

3. The time for each stroll or walk should be calculated and should not be too long. When you go shopping, take breaks while walking. It is best to take a taxi when the temperature is low or high. Avoid squeezing and standing for long periods of time when taking the bus.

4. Correct standing and sitting posture.

During pregnancy, many things may happen, so it is necessary to do prenatal checkups on time. Low back pain in the early stages of pregnancy is generally not very serious, so expectant mothers do not need to worry too much. They should pay more attention to rest and avoid standing or sitting for long periods of time. If your waist hurts a lot, you can ask your family to help you massage it, but don't use too much force to avoid hurting the fetus.