What fruits are better to eat during menstruation?

Fresh fruits are very beneficial to girls. They can not only supplement nutrition but also have skin beautifying effects. However, not all fruits are suitable for women during menstruation. After all, some fruits are cool in nature and some are hot in nature. So what fruits are suitable for menstruation? After reading the following points, you should quickly buy more fresh fruits that are good for girls' health.

What fruits are good to eat during menstruation?

Eating more fruits during menstruation is beneficial to wastewater treatment, and it can regulate the spleen and stomach and help women during menstruation replenish nutrients. You can eat more hot and humid fruits during your period, such as apples, red grapes, dates, longans, papayas, oranges, etc., which are all suitable for women to eat during their menstrual period. Some cold fruits such as pears, bananas, apples, etc. should not be eaten during your period. Fresh fruits that you can eat during your period are:

1. Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits and can reduce the salt content that causes edema in the lower body.

2. Red grape: Red grape contains magnesium, vitamin C and iron, has certain functions and effects, and is an important phosphate food and health food.

3. Jujube: The characteristic of jujube is that it has a very high vitamin content and is known as "vitamin pill". It has the effects of nourishing yin and yang, replenishing blood and qi. Jujube is a warm temperate zone crop with strong adaptability.

4. Dried longan: It is rich in glucose, sucrose and protein, and has a relatively high copper content. It can promote the regeneration of hemoglobin while increasing energy and supplementing nutrients, thereby achieving the effect of nourishing blood and replenishing Qi.

5. Papaya: Papaya has unique protein-dissolving enzymes, which can eliminate fat accumulated in the lower body due to eating meat, and the gum arabic contained in papaya flesh is also a high-quality colon cleanser, which can reduce the accumulation of waste in the lower body.

6. Orange: Contains a lot of sugar, a certain amount of sodium tartrate and rich vitamin C. It has high nutritional value. The fruit also contains vitamin P and has very high pharmaceutical value.