Postpartum slimming exercise diagram

Most mothers have serious body shape changes right after giving birth, with a lot of loose fat on their abdomen. Seeing the loose fat on their abdomen every day is like wearing a life buoy, and they feel very uncomfortable. But it is really not easy to lose belly fat, and many mothers are troubled by it. So, what are some exercises to lose belly fat after childbirth?

1. Lie flat on your back with your knees bent and your abdomen exposed;

2. Place your right hand at the support point behind your head, and insert your right index finger and middle thumb vertically into your abdomen to release pressure on your body.

3. Stretch your upper body and feel the abdominal muscles on both sides squeezing your fingers toward the center. If you don't feel the squeezing, move your fingers to the sides. Move until you find the anxious muscle. Accurately measure the distance between the muscles on both sides.

4. Self-diagnosis: If the symptoms are on 1-3 fingertips, it is recommended to improve the condition through fitness exercises; if the symptoms are on more than 3 fingertips, it is recommended to see a doctor.

Now comes the highlight. If it is 1-3 fingers, congratulations, you can repair it according to the following four steps.

First pose: Cat stretch

10-15 times/set, 2-3 sets

Key points of the posture: Breathe in your lower abdomen to release pressure, and breathe inward with force

Second position: kneeling leg stretch

8-12 times/set, 2-3 sets on each leg

Posture key points: Breathe and stretch your legs backward, breathe and acquire

The third position: supine leg lift

8-12 times/set, 2-3 sets on each leg

Key points of posture: slim waist, tighten abdomen, abdomen, thigh root and calf are 90 degrees each

Fourth position: plank or dynamic plank

According to personal situation, 30 seconds to 1 minute, 3 times

Key points of posture: Keep the body in a straight line, do not hunch your shoulders