Can skipping rope improve urinary incontinence?

Urinary incontinence is a problem that many women who have given birth will encounter. Because during the delivery process, women's pelvic floor muscles will be torn, and the problem of pelvic floor muscle relaxation will become obvious after delivery. When the pelvic floor muscle relaxation problem occurs, the most obvious symptom is urinary incontinence. Currently, there are many ways to improve it. So can long-term rope skipping improve urinary incontinence?

What to do if you leak urine while skipping rope

When skipping rope, the muscles tighten and relax, which makes it easy to leak urine. This indirectly reflects that the contraction function of the urethra is not strong. Insisting on skipping rope can effectively improve the phenomenon of urine leakage by practicing contracting the pelvic muscles and enhancing the contraction force of the urethra. In addition to exercising more on weekdays, you should also practice holding urine more. You can stop urinating in the middle of urination, which can increase the ability to hold urine. In addition, you should urinate before each skipping rope.

Anal lifting exercise

Anal lifting exercise is a training for the pelvic floor muscles. It is a convenient exercise that patients with stress urinary incontinence can do at home. By using the anal lifting process to increase local muscle activity, the phenomenon of involuntary urine leakage during rope skipping or other sports can be improved.

practice:

1. Continue to tighten the anus upward for 2 to 6 seconds, then relax for 2 to 6 seconds (try to feel the interruption of urination);

2. Repeat 10 to 15 times as a set, and train 3 to 8 sets a day;

Anal lifting exercises can be continued for more than 8 weeks. You can do it while you are lying down, standing, or sitting. But don't overdo it, lest you solve the problem of urine leakage from skipping rope, but frequently train your pelvic floor muscles and become unable to urinate.

See a doctor promptly

Why does urine leak out when jumping rope? This is mainly a problem caused by stress urinary incontinence. There are some adverse effects on the patient's life. If pelvic floor muscle and ani training for a period of time does not work, and the phenomenon of urine leakage caused by skipping rope does not get relieved, then it is recommended that you go to a regular hospital to register and see a urology doctor.