Sleeping tossing and turning during early pregnancy

During pregnancy, as the fetus gradually grows, the abdomen also becomes larger. Many pregnant women find that they have difficulty breathing when they sleep at night. In addition, with the increase of months, sleep becomes worse and worse. Even if you lie down to have sex early, it takes a long time to fall asleep. So what should you do if you toss and turn in your sleep in the early stages of pregnancy?

What should pregnant women do if they toss and turn when sleeping?

1. About more than half of pregnant women will experience leg cramps in the second trimester, especially when sleeping. This is mainly because during this stage, the weight of pregnant women gradually increases, the pressure on the legs increases, and the muscles in the legs are often in a state of fatigue, which causes leg cramps. In addition, after a woman becomes pregnant, the body's need for calcium increases greatly, and insufficient calcium and vitamin B2 supplementation is also a cause of leg cramps.

2. Doctors generally recommend pregnant women to lie on their left side. However, in the early stages of pregnancy, the sleeping position has little impact on her and the fetus. Only in the later stages of pregnancy does the sleeping position become more important.

3. If you keep tossing and turning like this, it proves that your sleep is poor. This is serious. You should find ways to improve the quality of your sleep. Only in this way will it be more beneficial to the growth and development of the fetus.

How much does the quality of sleep of pregnant women affect the fetus?

1. Pregnant women should avoid watching TV dramas for a long time. The tense plots and thrilling scenes on TV can be regarded as negative stimulation for pregnant women, which will affect their eugenics and upbringing; going to bed too late due to watching TV shows will hinder the sleep and rest of pregnant women. All this is not good for pregnant women and their babies.

2. As the saying goes: "A child who sleeps is more likely to grow up." This principle can also be applied to fetuses. The baby in the belly will also fall asleep. If the mother's sleeping posture is not right with the baby's posture, the quality of sleep may be affected.

Why do you toss and turn and can’t fall asleep? One of the reasons is sleeping posture, which not only affects the sleep quality of pregnant mothers, but also affects the fetus. In addition, pregnant women should maintain a good attitude, relax, and drink a glass of milk before going to bed, which can not only relax the mind and body, but also supplement nutrients.