Pregnant woman wakes up at three or four o'clock and can't sleep

Pregnant women sleep a lot during pregnancy and often feel sleepy and have trouble sleeping. However, some pregnant women have very poor sleep quality and often wake up at three or four o'clock in the middle of the night. In fact, this is not good for the baby. It is best for mothers to maintain a stable sleep quality during pregnancy. Don't sleep a lot during the day and can't fall asleep at night. So why do pregnant women wake up at three or four o'clock and can't fall asleep?

1. There are many causes of insomnia. Mental factors such as tension, anxiety, excitement, depression, fear, anxiety, and irritability can often cause insomnia. Don't take medicine casually, as medicine can disrupt the natural process of sleep, but it can be treated with traditional Chinese medicine, which has no side effects.

2. Insomnia during pregnancy is a normal condition. Insomnia during pregnancy is related to hormone changes, mental stress, changes in diet, etc. The most effective way to prevent insomnia is to regularize your diet and daily life, develop the habit of going to bed and waking up on time, and thus create your own body clock.

How to relieve insomnia in pregnant women

1. Insomnia during pregnancy is very common. You can drink a cup of boiled milk, soak your feet in boiling water, listen to relaxing music, and read books before going to bed to alleviate insomnia symptoms. If you have leg cramps or difficulty finding a position in the middle of the night. You must adjust your posture, try to sleep on your left side, and pay attention to keeping your lower limbs warm.

2. Adjust your diet and try to reduce the intake of freshly ground coffee, tea, fried foods, etc., which will affect your mentality and make it difficult to fall asleep. Secondly, don't eat too much just because you have a good appetite, which will affect the gastrointestinal function and naturally make it difficult to sleep. Relieve stress, empty your mind before going to bed, regulate your breathing, and fall asleep naturally. If necessary, see a doctor for advice.

Pregnant women should arrange their sleep time scientifically, and also avoid having too much psychological pressure. Some pregnant women have worse sleep at night because they think too much. Adjusting your mentality and getting enough sleep are very important for the baby's preventive growth, so expectant mothers should take good care of their babies.