What to do if you have severe menstrual cramps suddenly

What should girls do if they have severe dysmenorrhea? Menstrual pain has long been a common thing for girls, and almost all girls may experience it. However, the severity of menstrual pain varies. What should I do if the menstrual pain is very severe?

1. Acupressure: There are some acupressure points on the feet, which are felt to be connected with the air supply in the pelvic area. There are acupressure points in the depressions on many sides of the ankle. Slowly pinch with your thumb and fingertips, moving up along the heel to the calf muscle. After finishing the right leg, switch to the left leg and continue massaging each leg for a few minutes.

2. Heat therapy: I believe that female friends who suffer from menstrual cramps have had this experience: putting a hand warmer on the lower abdomen during menstrual cramps, or placing a heated blanket under the crotch in bed, and other heating methods can relieve dysmenorrhea! Hand warmers and heated blankets have been used to treat menstrual cramps for generations, and they work.

3. Yogurt and milk: Yogurt and milk can basically relieve menstrual pain, because yogurt or milk mainly contain a lot of calcium, calcium can stabilize nerves, help the body's ion balance. During menstruation, women suffer from pain due to excessive contraction of the uterine muscles. After a woman's menstrual period, due to sodium ion imbalance, decreased female hormones and increased luteinizing hormone, calcium is not easily digested and absorbed. Therefore, drinking more yogurt and milk can help relieve menstrual pain.

4. Control alcohol: If you are prone to edema during menstruation, alcohol will aggravate this problem. Don't drink alcohol. If you must drink, limit yourself to 1 to 2 clean glasses.

5. Do not use diuretics: Diuretics will excrete important minerals together with water out of the body, affecting health, so you should reduce the intake of salt and alcohol and substances that will cause water to retain in the body.

6. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take high-quality protein have less menstrual pain than those who do not. Magnesium is also important because it helps the body digest and absorb calcium efficiently. Why not increase your calcium and magnesium intake the night before and during your period.

7. Avoid caffeine: Eat less foods containing caffeine. The caffeine contained in coffee, tea, and chocolate can make you nervous and anxious, and may cause menstrual discomfort. The vegetable oil contained in coffee can also irritate the colon.

8. Exercise: On the eve of menarche, walking more or doing other appropriate exercises will make you more comfortable during the menstrual period.