What causes white hair at the age of 40?

Under normal circumstances, women will have some white hair after entering middle age. This is a normal physiological phenomenon and there is no need to worry about it. If a woman has white hair too early, she should pay attention to it. Nowadays, women are under great pressure and will feel depressed when facing the unpleasant emotions in life. Such emotions for a long time will easily cause white hair. Therefore, the most important thing to prevent gray hair is to adjust your mentality. So, at what age is it normal for women to have white hair? Let’s study together with the editor below.

At what age is gray hair considered normal for women?

In the normal physiological metabolism process, women usually begin to grow gray hair gradually at the age of 40. Excessive loss of nutrients from the body, excessive work pressure, long-term staying up late and insomnia, irregular life, and some chronic diseases can all cause premature growth of gray hair. To prevent this, you need to maintain a good mood and supplement more nutrients.

How to prevent women from premature graying of hair?

As the saying goes, worrying about gray hair, so young women should be happy every day, improve their psychological endurance, avoid various stimuli to their physical and mental harm, which can prevent the formation of gray hair to a certain extent.

Eat a healthy diet, eat more fruits and vegetables on a regular basis, and you can also eat things that can strengthen your hair and make it darker, such as black sesame powder. Poor kidney function can also cause gray hair, so young women can eat some foods that nourish the kidney function appropriately, such as: yam, wolfberry, peach kernel black sesame paste, sea cucumber, black bean, lily, black bean, black-bone chicken, etc. Actively exercise in daily life and participate in more outdoor activities, which can not only enhance immunity, but also reduce the chance of disease and reduce the probability of gray hair in women.

Can massage the head. Massage the head with the fingertips of both hands or a wooden comb to effectively promote blood circulation and improve the supply of nutrients to the head. Once in the morning, noon and evening, each time for about 2 minutes, can also prevent young women from growing gray hair prematurely.

Pull out one grey hair and ten will grow back

The main reason for growing white hair is that the cells can no longer produce pigments. Therefore, it is wrong to say that if you pull out one white hair, ten will grow again. However, if you deliberately pull out a large amount of white hair, it may cause scalp inflammation and hinder the healthy growth of hair, which will lead to hair loss. Therefore, it is generally not recommended to pull out white hair. If you really don't want to see white hair, you can cut it off.